fbpx

Lissy Roberts

Kundalini Yoga is known as the ‘Yoga of Awareness or Consciousness’. It is a unique combination of asanas (postures), pranayama (breathing) and breath work, mantra (sound) and meditation that is threaded together into a specific sequence that targets an aspect of self to develop and to relax and heal your mind and body to allow the spirit to flow freely.  It is a dynamic practice, with a particular focus to breathe as you move, while you connect with awareness and acceptance. Kundalini Yoga is much more than a good workout.  It is a Yoga in which you can conquer the mind, expand your consciousness and improve your health, flexibility and creativity. A great way to recharge and heal your body quickly by stimulating the glandular, nervous and immune systems, improving strength and flexibility, and centering the mind. It is a perfect practice of self maintenance.

Skills

Posted on

March 26, 2019

Be first to get the program.

Add your email and be first to get the 2022 program straight to your inbox.