Vinyasa is connection of breath and movement; each movement is synchronized to a breath, flowing from one pose to the next. The first half of the class we practice round after round of Sun Salutations, holding a variety of low lunges, high lunges and Warrior poses within them. This practice increases the vital energy in your body and is a good cardiovascular exercise. We then move to floor poses including; twists, forward bends, back bends, core strengthening. The class is concluded with a 10 minute guided relaxation, where all your stretching, strengthening and detoxifying will integrate into your body.

We will practise a variety of standing and seated asanas, concentrating on grounding and alignment. At the same time, we will open the chest to create space to breathe and allow the energy to flow freely.

Join Alex for a class infused with the intention to awaken your potential and align you with the infinite possibilities around you. Within this 60 minute class we’ll move through fluid, expansive flows that embody gratitude for all that you have; while creating space to welcome more of what you desire. Through intentional, embodied movements, you’ll connect deeply with the energy of abundance, cultivating an open heart and a receptive mindset. Leave feeling expansive, radiant, and ready to attract all the things you desire!

Kundalini Yoga, also known as the Yoga of Consciousness, is a transformative practice that integrates a full spectrum of yogic tools: asana (posture), mantra (sacred sound), mudra (hand positions), bandha (body lock), pranayama (breathwork), and meditation (conscious focus). This workshop offers an opportunity to dive deeply into the core practices of Kundalini Yoga, providing insights into the applied science of yoga and meditation. You will experience a special kriya (set of exercises), powerful pranayamas (breathing techniques), and a transformative meditation practice. The regular practice of these techniques can lead to profound inner shifts, awakening the kundalini energy dormant in each of us. Kundalini is especially beneficial for those facing challenges like anxiety, depression, or trauma. This workshop is also beneficial for anyone seeking to uplift their spirit, strengthen their inner radiance, and expand their divine connection. Through these practices, you will experience a deeper sense of peace and vitality, guiding you toward a more grounded, joyful, and awakened state of being.

A unique method combining Yoga, Pilates, and Qi Gong to create mindful flowing movements that will enhance mind and body connection. With props or without, the session is tailored to improve concentration, learn isolation of muscle activation, mobilize joints, enhance balance and stability, and help with the rehabilitation process. This brings joy to the mind and activates qi/prana, the life force energy within us. This holds space to draw from different techniques and taking you deeper into your own body-mind connection. Main Bodylight® Principles: Mindfulness, Balance, Relaxation, Breathing, Centering, Balance, Coordination, Core Strengthening, Visualisation, Integration, Imagination, Flowing movement, and Energy Management.

Delve into the history, science, and spiritual capacity of the AUM Mantra. Experience different ways to chant this potent source sound and join in on a powerful collective sound meditation. Feel the change in your brain waves, the flow of energy within your body and experience the benefits of using mantra to clear the mind, support nervous system balance, enhance healing and activate a state of meditation.

Align Your Body, Mind, & Soul with Ancient Vibrations & Celestial Frequencies. Introducing Sound Healing & Light Language — Where the power of sound meets the language of the stars for profound transformation. Whether you're seeking stress relief, emotional healing, or a deeper connection to your spiritual path, our unique combination of sound and light language will guide you to a place of profound peace and transformation. Please bring Pillows and blankets for your comfort

This is a gentle practice for all bodies. This approach focuses on regulating, balancing and restoring the nervous system. To begin with an embodiment practice will be offered. From here, the facilitator will offer floor based shapes and options for you to explore and linger in. Shapes are generally held for 3 to 5 minutes and this is followed by a short rebound. There will be a savasana/rest at the end of the class. You may choose to bring an extra layer of clothing, a bolster or rolled up blanket and block(s).

One of the Vinyasa Krama Sequences designed by Matthew Sweeney. A slow flow with emphasis on alignment. This sequence stabilizes the hips and shoulders, strengthens the side body, and allows for great variation with asymmetrical alignment. We finish with one of the Vinyasa Krama Pranayama before relaxation. The class will leave you feeling, strong, open and grounded. Suitable for all levels.

Electric Flow is a high-energy power vinyasa class that will light you up from the inside out. Expect a dynamic blend of strength, rhythm, and creativity as you move through empowering sequences set to an energizing playlist. This class is designed to spark your energy, challenge your limits, and leave you feeling electrified and alive. Open to all levels, come as you are and let the electric vibes guide your flow. Beginners welcome.

A 75 min Yin Practice designed to create space and support throughout the body and mind. Learn how creating space within enables us to find clarity and connection on our mats and in our lives. Props - mat , optional towel/blanket/blocks

This workshop offers a transformative journey using the power of breath to bridge the connection between body, mind, and spirit. Through guided somatic breathwork practices, participants will release stored tension, access deeper states of awareness, and reconnect with their inner wisdom and divine essence. This experience is open to all levels and designed to leave you feeling aligned, centered, and empowered.

Mark will be facilitating a gentle-paced 90-minute yin yoga class suitable for everybody and every body – absolutely no experience necessary. At its best, Mark believes yin yoga should be a unique experience for every participant as you move mindfully into gentle shapes/asanas and rebounds of your choice. This is an opportunity to perhaps reconnect with your body, slow down and gently move your focus from the outside world to the one within.

Breathing & Yoga Classes include a wonderful balance of gentle somatic & yoga poses, breathing exercises and tools, and deep rest / mindfulness. The movements are simple yet profound yoga asanas & somatics helping you to release tightness & enhance your sense of inner awareness while enjoying & honouring your own uniqueness. Learn how breathing well transforms tension patterns & stress buildup while freeing your natural breathing with gentle, safe & scientific breathing methods. This class will finish with a deep rest in savasana or however you are most comfortable to nurture yourself through guided relaxation & stillness, deepening your inner peace & presence. All are welcome.

Love you yoga’ is a meditative flow combining mindful movements and asanas, with moments of stillness & restoration. The perfect antidote to enable us to connect within and guide us to open our hearts, pouring infinite divine love into ourselves so we can continue our journeys in the state of love. Expect your whole being to be vibrating on the divine frequency of love and let the magic unfold. The best gift that you can give to the world is to love yourself.

A class suitable for all levels For a majority of the class you will be sitting or lying down in various positions, some standing poses will be included Poses are held for between 30 seconds and 2 minutes with a few variations in between to keep things interesting

Somatic yoga combines ancient yoga principles and philosophy with modern somatic movement approaches. This gentle way of practicing yoga works to nourish and nurture resilience in the body's nervous system. The principles of somatic yoga are; Mindfulness, Body awareness, Intention & Empowerment. My approach and intention for this practice to be used as a tool to support you in stress reduction and relaxation, restoring balance and energy to promote physical, mental and emotional health through a trauma - informed lens. I look forward to moving with you on the mat.

Journey through a mindful Vinyasa practice woven with the ancient wisdom of herbal plant medicine. In this gentle flow class, we'll explore the healing properties and spiritual essence of rosemary—a revered botanical known for supporting memory, clarity, and purification. Moving at a nurturing pace, you'll be guided through intentional sequences that embody the plant's qualities while learning to connect with the elemental energies of earth, air, fire, and water. This unique blend of plant wisdom and movement meditation offers a deeper dimension to your yoga practice, helping you cultivate a more profound connection with both nature and self.

In this session, we will dive into how Ayurveda and traditional yoga can be applied practically in everyday life by focusing on your unique constitution, whether you are Vata, Pitta, or Kapha. You will learn how to adjust your diet, lifestyle, and yoga practice to suit your body type and current season, enhancing your energy, digestion, and mental clarity. This session is perfect for anyone looking to better understand what works best for their constitution and how small changes can create big shifts in your wellbeing. Walk away with tools you can immediately apply for better health, balance, and vitality.

Combining ancient mystic and spiritual awareness with modern day scientific understanding of interpersonal neurobiology, polyvagal theory (PVT) and internal family systems (IFS), Kate will facilitate an imaginative journey, exploring your own inner knowing to allow a deep connection to your innate self energy. This session is ideal for those who want to learn more about how to utilise PVT, IFS and the energy of the chakras to notice, sense, feel, heal and integrate their three centres of intelligence - body, heart and head during their Yoga Nidra or meditation practise. Ideally bring bolsters, blankets, pillows and any other props so you can feel fully relaxed and able to release all tension during this session.

SOMA Breath® combines rhythmic breathing, intermittent hypoxic training, guided meditation, and engaging brainwave entrainment music to create sessions that take you into a deep state of inner connection, coherence, and unity. Evidencing its incredible efficacy, SOMA Breath® was studied at Cambridge University. They found that participants experienced states of bliss, deep awareness, and spiritual insights. Not only did they feel amazing, but their brain activity became more complex and diverse, which is linked to more positive, enriching mental states. The feelings were so intense that they've been compared to the effects of psychedelic therapy. Follow up research is being put forward to study SOMA's efficacy in treating severe depression. Sessions can be tailored to calm an overwhelmed nervous system or uplift and infuse energy. Omana has designed this session to bring you into a state of heart coherence and connect you with your authentic self.