Nelson Saturday 2025
YOGA SPACE ONE - Energy Centre
Vinyasa Flow Yoga
8:30 am - 9:45 am
Dynamic hip and chest opening - Iyengar
10:00 am - 11:15 am
Open to Abundance - Expand and Attract
11:30 am - 12:30 pm
Kundalini Yoga & Meditation
12:45 pm - 2:00 pm
Bodylight® - a fusion of Yoga, Pilates and Qigong & Yoga Nidra
2:15 pm - 3:30 pm
Power of AUM Mantra
3:45 pm - 4:45 pm
Sound Healing and Light Language
5:00 pm - 6:00 pm
YOGA SPACE TWO -The Granary
Restorative Yin
8:45 am - 10:00 am
Lion Cub Flow
10:15 am - 11:30 am
Feel the Charge, Embrace the Flow!
11:45 am - 1:00 pm
Creating Space
1:15 pm - 2:30 pm
Somatic Breathwork for Inner & Divine Connection
2:45 pm - 4:15 pm
Yin
4:30 pm - 6:00 pm
YOGA SPACE THREE - Jaycee Room
Breathing & Yoga
8:30 am - 9:30 am
Love You Yoga
9:45 am - 10:45 am
Yin yoga for posture
11:00 am - 12:00 pm
Yinsoma
12:15 pm - 1:15 pm
Root to Rise: Herbal Plant Medicine Yoga
1:30 pm - 2:30 pm
Practical Ayurveda and Yoga: Tailoring Wellness to Your Unique Dosha
2:45 pm - 3:45 pm
Yoga Nidra with Alignment of the Chakras
4:00 pm - 5:00 pm
SOMA Breath®
5:00 pm - 6:00 pm