Through mindful breathing techniques and gentle, intentional movements, we will create space to explore the sensations of the body, the flow of energy, and the quiet whispers of the mind. This class encourages you to release tension, foster awareness, and embrace curiosity, allowing you to deepen your understanding of yourself. Whether you're new to yoga or have an established practice, this class will support you in discovering a deeper connection to your body’s natural rhythms and the subtle language of your mind. Svadhyaya the practice of self-reflection, guides us to observe without judgment and to honour our personal journey on and off the mat. Join me for a restorative and introspective experience, and leave feeling grounded, centered, and empowered to continue your path of self-discovery.

Vinyasa Flow class, designed for students who already have some yoga experience. This dynamic session will help awaken your energy and deepen your connection to yourself. We’ll flow together with intention, explore the power of pranayama (breathwork) to harmonize your inner state, and conclude with a loving guided meditation to leave you feeling grounded, open-hearted, and renewed.

This 60-minute session is a powerful practice to align your energy, clear blockages, and cultivate a sustainable energy bubble to attract abundance into your life. Through intentional movement, breathwork, and a guided meditation focused on creating a field of positivity and receptivity, you’ll learn how to amplify your energy and magnetize opportunities, clarity, and prosperity. This session is open to all levels and will leave you feeling aligned, empowered, and ready to welcome abundance with an open heart. Come as you are—no prior experience needed.

Sacred dance has a rich history which stretches back to the earliest periods of human society, when ritual movement was part of our efforts to understand and control the natural world. This effort was a part of daily life, and, as such, evidence of sacred dance can be found in almost every ancient civilization. In this workshop we will meditate through Sacred Circular Dances, connecting with ourselves and with the whole.

In this restorative yoga class, we will focus on gently calming and resetting the nervous system through slow, intentional movement and breathwork. The class is designed to activate the parasympathetic nervous system, which promotes deep relaxation and stress reduction. Through mindful practices such as Yoga Nidra and pranayama, I will offer techniques to release tension and cultivate a sense of calm and balance. This session is ideal for anyone who experiences stress, anxiety or fatigue. It helps reset your body’s natural equilibrium, reduce stress hormones, and restore mental clarity. You’ll leave feeling refreshed, centered, and rejuvenated, ready to approach life with greater ease and a renewed sense of inner peace. Whether you're new to yoga or a seasoned practitioner, this class is suitable for all levels and is particularly helpful for those in need of deep relaxation or recovery. Bring: blanket, socks, and any other supportive prop they might need to enjoy lying on their mat for an extended period of time (bolster, pillows, etc.)

A slow dynamic class that through the coordination of movement and breath with the circular feminine movements that activates your shakti prepares you to embody your real you!

Our workshop focuses on the importance of physical touch as a gateway to deeper connection and self-awareness. It includes a Partner Yoga sequence and a guided shiatsu massage class where participants will learn to both give and receive a massage. This practice encourages connection with one's body, fosters acceptance, and nurtures the ability to receive and give with intention.

This practice invites us to move dynamically to light our inner and outer fire. I like to take a playful curious approach exploring what our body needs in this moment. Designed as a moving meditation, uniting body, mind, and breath. Walking away feeling energized and happy. Open to all levels.

Blindfold Yoga is a deeply calming, all-floor yin and yoga nidra experience designed to help you explore your body and senses in a loving, supportive way. With your eyes covered, you’ll tune out the external world and dive into your inner landscape, cultivating stillness and self-awareness. This is a nurturing and restorative class perfect for anyone seeking relaxation, introspection, and a safe space to simply be. No experience is needed, just bring a blindfold or something to cover your eyes, and let yourself unwind in this beautiful practice.

In this combination hatha/vinyasa-style class we will enjoy hip openers and counter asana with a peak pose of Standing Figure of Four. You'll leave refreshed and energized!

Shamanic Breathwork is a profound ceremony that blends conscious connected breathing, a drum journey, body and energy work, and evocative chakra-attuned music. This powerful combination guides you on a safe and transformative journey into the deepest layers of your being, unlocking profound insights and healing. Your breath serves as a bridge to awaken your own inner guidance and healer, providing you an opportunity to uncover patterns that have you stuck, find inspiration for your soul’s next step, release emotions, and move energy. This is an active session where you are invited to tap into the deepest layers of yourself to feel, move and express all that arises in a safe space where all of you is welcome. No experience necessary, come exactly as you are.

Relax, release & recalibrate with the healing vibrations of a 432 hertz and optional Blue Lotus Tea. Blue Lotus is a a sacred high vibration flower that embodies the purest consciousness. It has many amazing benefits and combining with a crystal sound bath will support deeper relaxation & enhancing the dream state. You will be guided through a chakra meditation sound bath in shavasana to the sounds of the crystal singing bowls & chakra chimes followed by a free-flow to allow your body to soak up the vibrations as it needs. All you need to do is lie down and let the medicine, the meditation & sound vibrations guide you. You will leave feeling cleansed, balanced, deeply relaxed & in a state of bliss. Held with great reverence by your facilitator Katyayani who is a natural, intuitive sacred space holder and creates a safe container for your journey. Please bring yoga mat, blanket and anything else that you may need to comfortable during the session. Ensure you are well hydrated if having the Blue Lotus Tea. (Please note Blue Lotus is contra-indicated with diabetics, pregnancy & breast-feeding but you can absolutely still participate without the Blue Lotus Tea) "If you want to find the secrets of the universe, think in terms of energy, frequency & vibration" - Nikola Tesla

Allow the resonant vibrations of the gong to guide you into a state of peace and release. As the sound flows through your body, tension eases away. No effort is needed, simply lie down and receive.

Join a behavioural scientist and meditation facilitator for a wellbeing session—where ancient wisdom meets modern science. Discover daily practices to cultivate a growth mindset through guided meditations and science-based tools.

Natha Yoga is a practice that includes physical postures along with spiritual and intellectual advancement through a combination of asanas, breathing techniques, and meditation. In this class, you will have a safe space to connect with the body, emotions, and thoughts in the present moment. A true connection where we respect our bodies during the process and observe our emotions and thoughts.

Discover the therapeutic, energetic, and spiritual benefits of working with mudras, yogic gestures and pranayama, yogic breath techniques. Learn to activate, direct and conserve energy through mudras, and explore the influence of different pranayama techniques to energise, balance, and calm the mind and nervous system. Enhance your brain function, vitality, and meditative states, leaving you with practical tools to enrich your yoga practice and overall well-being.

Join me for an invigorating vinyasa yoga session that will leave you feeling grounded, strong, and uplifted. Through mindful movement and playful exploration, we'll awaken your inner fire and tap into your innate strength. We'll move with intention, balancing powerful core activation with lighthearted fun, so you leave feeling energized and empowered. This class welcomes all levels, offering a space to connect with your body and find your flow. Leave your worries at the door, and step onto your mat to discover the joy of movement!

Yoga Nidra is yogic sleep, the state between wakefulness and sleep induced by guided meditation. Finding Divinity within, calming nervous system, mind and body; and deep self-healing. Please bring mat, warm clothes, blankets any props needed for under knees when lying down and a flat pillow if needed.