Nelson Sunday 9th March
YOGA SPACE ONE
A Journey of Self Discovery
8:30 am - 9:30 am
Vinyasa and Biomechanics Yoga
9:45 am - 10:45 am
Energetic Alignment & Abundance Meditation
11:00 am - 12:00 pm
Sacred Dance - A connection with the whole through oneself
12:15 pm - 1:30 pm
Nervous System Nourishment
1:45 pm - 2:45 pm
Vinyasa Tantra Yoga Flow
3:00 pm - 4:00 pm
Partner Yoga and Shiatsu Massage
4:15 pm - 5:30 pm
YOGA SPACE TWO
Dynamic Flow
8:45 am - 10:00 am
A Gentle Journey Inward
10:15 am - 11:30 am
Healthy Hips and a Bit of Balance
11:45 am - 12:45 pm
Shamanic Breathwork
1:00 pm - 2:15 pm
432 hertz Crystal Sound Bath & Chakra Meditation (with optional Blue Lotus Tea)
2:45 pm - 3:45 pm
Gong Immersion - A journey into deep relaxation
4:00 pm - 5:00 pm
YOGA SPACE THREE
Growth mindset meditations
9:00 am - 10:30 am
The Way Out Is Inward – Natha Yoga Class
10:45 am - 11:45 am
Master Your Energy with Mudras and Pranayama
12:00 pm - 1:15 pm
Ignite Your Inner Fire and Find Your Flow
1:30 pm - 2:30 pm
Settle into Stillness
2:35 pm - 3:45 pm
Take it slow Restorative Yoga into Yoga Nidra.
4:00 pm - 5:15 pm