Sunday August 31st

ONE

Morning Bliss (Hatha/Yin + Sound Healing)

9:00 am - 10:30 am
Metamorphosis – A Kundalini Experience

10:45 am - 12:15 pm
Integrated Sound Healing

12:30 pm - 1:45 pm
Energize the Spectrum: A Chakra-Based Yin/Yang Yoga Journey

2:00 pm - 3:30 pm
Sound Bath

3:45 pm - 4:45 pm

TWO

Ashtanga - Modified Primary Series

8:45 am - 9:45 am
Zen Warrior Yoga

10:00 am - 11:00 am
RestOra Yoga/Shaman Sound Journey

11:15 am - 12:15 pm
Resilience Reset – Mindfulness, Movement & Meditation

12:30 pm - 1:30 pm
Water Element Yoga Flow

1:45 pm - 2:45 pm
Soundhealing Duet: Tibetan Singing Bowl Siesta with Elizabeth Dunn

3:00 pm - 4:00 pm
Restorative Yoga

4:15 pm - 5:15 pm

THREE

Yoga’lates

8:45 am - 9:45 am
Let go of tension, welcome healing

10:00 am - 11:15 am
Ashtanga

11:30 am - 12:30 pm
Nidra

12:45 pm - 1:45 pm
Ancestral Wisdom: An Embodied Yoga Journey

2:00 pm - 3:30 pm
Root to Rise: Elebreath Journey of Grounding & Renewal

3:45 pm - 5:00 pm

FOUR

Hatha Flow – Grounded Strength & Calm

8:30 am - 9:30 am
Vinyasa Yoga

9:45 am - 10:45 am
Rāhu Yoga – A Unique Blend of Tradition and Innovation

11:00 am - 12:00 pm
Ayurveda for Yoga Practitioners: Deepening the Path of Embodied Wisdom

12:15 pm - 1:15 pm
Yoga for posture

1:30 pm - 2:45 pm
Kundalini Yoga. Shakti + Bhakti

3:00 pm - 4:00 pm
Bhakti yoga - Kirtan - the chanting of mantras

4:15 pm - 5:15 pm

FIVE

Gayatri Mantra

9:15 am - 10:15 am
Dancing in the Shadows

10:30 am - 11:30 am
Thai Yoga Massage Workshop

11:45 am - 12:45 pm
The Felt Body: Fascia as a Gateway to Regulation

1:00 pm - 2:30 pm
Warrior Grace

2:45 pm - 3:45 pm

WORKSHOPS

Working with Emotions 101

9:30 am - 10:45 am
Sattva Kriya Kundalini: Himalayan Yogic Technology

11:00 am - 12:00 pm
Clearing trauma and opening to unconditional Love

12:15 pm - 1:15 pm
Biohacking Wellness with Plant Medicines - Cacao, Maca, Cannabinoids and Nootropics

1:30 pm - 2:30 pm
Interactive Astrology

2:45 pm - 3:45 pm