Saturday 25th April
YOGA SPACE ONE - Energy Centre
Vinyasa Flow Yoga
8:30 am - 9:45 am
Grounding vinyasa flow.
10:00 am - 11:00 am
Embracing Somatic Movement for Healing.
11:15 am - 12:30 pm
RISE Into Midlife
12:45 pm - 2:00 pm
Warrior Grace
2:15 pm - 3:15 pm
Power of AUM Mantra
3:30 pm - 4:30 pm
Mystic Sound Bath
4:45 pm - 5:45 pm
YOGA SPACE TWO -The Granary
Hatha Flow – Strength and Stability
8:45 am - 10:00 am
New Moon Yin
10:15 am - 11:15 am
Vinyasa Fun: Press Down to Lift Up
11:30 am - 12:45 pm
Vinyasa Fun: Press Down to Lift Up
11:30 am - 12:45 pm
Breathe, Move, Rest: Yoga & Sound Healing
1:00 pm - 2:15 pm
Autumn Yin: Reflect and Release
2:30 pm - 3:30 pm
Listening Within
3:45 pm - 4:45 pm
SOMA Breath®
5:00 pm - 6:00 pm
YOGA SPACE THREE - Theatre
Hatha
8:30 am - 9:30 am
AWHI mai, AWHI atu
9:45 am - 11:00 am
Yin yoga for posture
11:15 am - 12:15 pm
Vinyasa to Yoga Nidra
12:30 pm - 1:45 pm
Thai Yoga Massage: The Art of Mindful Touch
2:00 pm - 3:00 pm
Posture & Presence (alignment)
3:15 pm - 4:15 pm
Yoga Nidra with Alignment of the Chakras
4:30 pm - 6:00 pm
Workshops & Meditations - Jaycee
External world into the Self - Meditation
8:30 am - 9:00 am
Dynamic Flow
9:15 am - 10:15 am
Hatha Yoga
10:30 am - 11:30 am
The Practice of Self Inquiry - "Who Am I?"
11:45 am - 12:45 pm
Embodied Self-Love: The Foundation of Conscious Relationships
1:00 pm - 2:00 pm
Remembering Your Purpose: A Heart-Centered Mindfulness Journey
2:15 pm - 3:30 pm
Frequency Flyers presents Sound Bath and Light Language
3:45 pm - 4:45 pm
Reclaim Yourself: Nervous System Reset Through Movement & Breath
5:00 pm - 6:00 pm