Nelson Sunday 26th April

YOGA SPACE ONE

Get Up and Flow

8:30 am - 9:30 am
Slow Flow

9:45 am - 10:45 am
Beyond the Mat: Embodying the Yamas

11:00 am - 12:00 pm
Come back to Neutral. Meditation and Gong Immersion.

12:15 pm - 1:30 pm
Stepping Into Sound – Embodiment Silent Disco

1:45 pm - 2:45 pm
Kirtan

3:00 pm - 4:00 pm
Sunday Sesh: Live DJ & chill out

4:15 pm - 6:00 pm

YOGA SPACE TWO

Ashtanga Flow

8:45 am - 10:00 am
Taoist Yoga

10:15 am - 11:15 am
Hatha Yoga

11:30 am - 12:30 pm
Creating Space

12:45 pm - 1:45 pm
Yoga Therapy with Ayurveda reating Space

2:00 pm - 3:00 pm
Yin Yoga & Reiki

3:15 pm - 4:15 pm
Breathwork & Didgeridoo Sound Journey

4:30 pm - 5:30 pm

YOGA SPACE THREE

Sunday Rest.

9:00 am - 10:00 am
Baddhas and Bandhas

10:15 am - 12:00 pm
Beginner-friendly Vinyasa

12:15 pm - 1:15 pm
Chakra & Element Journey: Ancient Wisdom for Modern Harmony

1:30 pm - 2:45 pm
Gentle Yoga & Somatic Therapy: Finding Ease in the Body

3:00 pm - 4:00 pm
Soulful Yin with iRest® Meditation

4:15 pm - 5:30 pm

Workshops & Meditation

Traditional Hatha Yoga

8:30 am - 9:30 am
Hatha Yoga – Gentle & Flowing

9:45 am - 10:45 am
@The Felt Body: Fascia as a Gateway to Regulation

11:00 am - 12:00 pm
The Felt Body: Fascia as a Gateway to Regulation

11:00 am - 12:00 pm
Emotional Triggers & Inner Child Healing

12:15 pm - 1:15 pm
How to - embodyME

1:30 pm - 2:30 pm
Prenatal Yoga Class

2:45 pm - 3:45 pm
Why Yoga? The Golden Thread; When I Dissolve

4:00 pm - 5:00 pm