Nelson Sunday 26th April
YOGA SPACE ONE
Get Up and Flow
8:30 am - 9:30 am
Slow Flow
9:45 am - 10:45 am
Beyond the Mat: Embodying the Yamas
11:00 am - 12:00 pm
Come back to Neutral. Meditation and Gong Immersion.
12:15 pm - 1:30 pm
Stepping Into Sound – Embodiment Silent Disco
1:45 pm - 2:45 pm
Kirtan
3:00 pm - 4:00 pm
Sunday Sesh: Live DJ & chill out
4:15 pm - 6:00 pm
YOGA SPACE TWO
Ashtanga Flow
8:45 am - 10:00 am
Taoist Yoga
10:15 am - 11:15 am
Hatha Yoga
11:30 am - 12:30 pm
Creating Space
12:45 pm - 1:45 pm
Yoga Therapy with Ayurveda reating Space
2:00 pm - 3:00 pm
Yin Yoga & Reiki
3:15 pm - 4:15 pm
Breathwork & Didgeridoo Sound Journey
4:30 pm - 5:30 pm
YOGA SPACE THREE
Sunday Rest.
9:00 am - 10:00 am
Baddhas and Bandhas
10:15 am - 12:00 pm
Beginner-friendly Vinyasa
12:15 pm - 1:15 pm
Chakra & Element Journey: Ancient Wisdom for Modern Harmony
1:30 pm - 2:45 pm
Gentle Yoga & Somatic Therapy: Finding Ease in the Body
3:00 pm - 4:00 pm
Soulful Yin with iRest® Meditation
4:15 pm - 5:30 pm
Workshops & Meditation
Traditional Hatha Yoga
8:30 am - 9:30 am
Hatha Yoga – Gentle & Flowing
9:45 am - 10:45 am
@The Felt Body: Fascia as a Gateway to Regulation
11:00 am - 12:00 pm
The Felt Body: Fascia as a Gateway to Regulation
11:00 am - 12:00 pm
Emotional Triggers & Inner Child Healing
12:15 pm - 1:15 pm
How to - embodyME
1:30 pm - 2:30 pm
Prenatal Yoga Class
2:45 pm - 3:45 pm
Why Yoga? The Golden Thread; When I Dissolve
4:00 pm - 5:00 pm