Sunday August 30th

ONE

Morning Bliss (Hatha/Yin + Sound Healing)

9:00 am - 10:30 am
Yoga foundations and alignment

10:45 am - 12:00 pm
Ascension Breathwork Journey

12:15 pm - 1:45 pm
Luminous Flow - a yoga and meditation journey

2:00 pm - 3:30 pm
Harmonious Energies

3:45 pm - 4:45 pm

TWO

Rāhu Yoga: Precision & Presence

8:45 am - 9:45 am
Vinyāsa Chill

10:00 am - 11:00 am
Tricks and Transitions

11:15 am - 1:00 pm
Primal Movement Flow - Mobility, Strength & Play

1:15 pm - 2:15 pm
iRest® Yoga Nidra: Resting in Awareness

2:30 pm - 3:15 pm
Earthly Embrace

3:30 pm - 5:00 pm

THREE

Ashtanga Yoga Primary Series

8:45 am - 9:45 am
The Decent

10:00 am - 12:00 pm
Dynamic Flowing Mat Pilates

12:15 pm - 1:00 pm
Reclaim

1:00 pm - 2:15 pm
The Return - Breathwork for Reconnection & Aliveness

2:30 pm - 3:30 pm
Bhakti yoga - Kirtan - the chanting of mantras

3:45 pm - 5:00 pm

FOUR

Hatha Yoga Flow

8:30 am - 9:30 am
RISE Into Midlife

9:45 am - 11:00 am
Warrior Grace

11:15 am - 12:15 pm
Find Your Totem Animal

12:30 pm - 1:30 pm
Heal & Empower Through Somatic Practice

1:45 pm - 2:45 pm
Immram - Death & Rebirth.

3:00 pm - 4:00 pm

FIVE

Bikram Hot Yoga

8:30 am - 9:30 am
Grounded Flow: Yoga, Breath & Mindful Movement

9:45 am - 10:45 am
Moon salute

11:00 am - 12:00 pm
Vocal Toning Meditation

12:15 pm - 1:15 pm
Inner Alignment: Ayurveda & Living in Harmony with Nature's Rhythms

1:30 pm - 2:30 pm
Ganga Journey

2:45 pm - 3:45 pm
Yin Yoga

4:00 pm - 5:00 pm

WORKSHOPS SIX

Working with Prana

8:30 am - 9:30 am
The Foundations of Yoga Philosophy

9:30 am - 10:30 am
Open Your Heart – Heart Chakra Tea Meditation Experience

10:45 am - 11:45 am
You ARE a powerful, radiant being of light!

12:00 pm - 1:00 pm
Coffee to Cacao: 10 reasons to switch

1:15 pm - 2:00 pm
All Things Astrology

2:00 pm - 3:00 pm
All Things Astrology

2:00 pm - 3:00 pm