Hanna Somatics
Somatic Movement Education is a powerful tool that addresses
the impact of stress and trauma on our bodies and overall well-being. It
recognizes that movement is vital for our daily functioning, from basic activities
like breathing to more complex tasks. However, stress and trauma can lead to
chronic muscle tightness, often without us even realizing it, resulting in a
decrease in the quality of our daily lives.
A Key aspect of Somatic Movement Education is learning the technique of
pandiculation. Pandiculation serves as a catalyst for connecting the brain to the
muscles. Through this technique, we can rewire our neural pathways, facilitating
more efficient and coordinated movements. By practicing pandiculation, we can
learn to move with greater ease, releasing habitual patterns of tension and
creating a harmonious relationship between our brain and muscles. By sensing
our bodies from within, moving with more ease through pandiculation,
challenging habitual movement patterns, and cultivating patience, persistence,
and positivity, we can transform our bodies and minds, reduce stress, tension,
fatigue and any aches, pains you may have.