The class will include a short meditation, some breathwork and a gentle mix of Hatha Yoga & Yin Yoga poses. We will finish off with a longer Shavasana accompanied by Sound Healing with Tibetan Singing Bowls– a relaxing, easily accessible & restorative experience.

Kundalini Yoga & Meditation, otherwise known as The Yoga of Awareness takes you on a journey within, A Kundalini Experience tapping into the inner realms of wisdom and awakening the ten light bodies of consciousness.  During this 90 minutes you will be taken on a journey through the chakras, purifying the obstructions to life and landing you in your heart to send out to the world.

RestOra means: rest; allowing the body and mind to rest, relax and not work. Ora; meaning in Te Reo, health and well-being for life. The nature of RestOra is to create a safe sacred space which weaves in breathing techniques, restorative (gentle) yoga poses, a beautiful shamanic sound journey by Aaron, followed by a guided meditation of Yoga Nidra with the healing and clearing energies of Reiki. Its a relaxing, blissful and healing experience that allows you to connect inwardly allowing your mind and body to rest and restore.

Coming to Rest is a practice that deepens all of the yoga practices, letting the body and mind recover from life and moving into meditation or vision, or simply staying with rest. The first part of the journey is sinking into the Earth, into the place you are, connecting with the breath and the body and the sound of the drum. Then the beautiful sounds of the crystal singing bowls take over and let people soften into place, coming back slowly to the sound of the drum, refreshed and ready for the next exciting class on the timetable.

Healing from heartache and gently opening yourself up to receive the frequency of LOVE with Ceremonial Cacao, the rawest form of chocolate. Who would have thought the healing journey could include the consumption of delicious chocolatey goodness?! In this workshop I will be guiding you on a journey into the depths of your being and heart space so that you can connect to the divinity within you, the god/goddess of divine LOVE! Many of us have become our own worst critic/enemy, putting ourselves down with our internal dialogue and feeling guilty for prioritising ourselves, this is your opportunity to END THAT CYCLE & begin anew with this self love journey that will support you in transforming into your greatest ally and best friend. This is a journey of coming home and reconnecting to your authentic self. I will guide you through Sacred Cacao Ceremony, Somatic Experiencing & Meditation.

Erin Zen Warrior has 20 years experience in all forms of calisthenic movement, postural correction and rehab. This class honours the yoga body of today. Combining Yang activations from various movement modalities with longer yin poses to get deep into the stretch. More hypermobilie bodies will be guided to stabilise and activate through all postures.

Yoga, Chanting, and Meditation Kerry will guide you through yoga poses designed to activate each of the seven chakras (Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown), followed by chanting 7 chakra-specific tantra sounds which will help to clear stagnant energy in each chakra. She will finish by guiding you through a meditation created to focus on each of the chakras individually, leaving you feeling relaxed, refreshed and balanced.

Open Floor Movement Practise & Possibility Management & Embodied Freedom Authentic movement is the highway to your own aliveness. Your feelings serve as a compass to your authenticity. Together we will move and practise new possibilities for you to relate to your physical body, emotional body and your energetic body while we move from head to heart and connect with ourselves and each other.

This class is for everyone. Focused on creating and enhancing feelings of joy and goodness through movement, sound, and breath. You will leave feeling invigorated and energised.

Yoga Nidra is the practice and art of Yogic Sleep. In this class, you will begin with some gentle movements and then be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice that is done entirely lying down. - All levels welcome-

In my class I will teach hatha yoga, chanting and pranayama through techniques in a proper manner of exhale and inhale. I am passionate to explain to people about how they can connect their mind and soul together. I will be fortunate if I could bring awareness of yoga. I will inspire people for practicing yoga and get on the mat with dynamic power for their body and mind. I will let people know how they can change the body with the aesthetics of a trained body, but ultimately enjoy the feeling of the healthy body even more. Also how they can achieve peace and clarity of mind through chanting and pranayama.

In one Mat, two individuals become one flowing breath in motion. Partner Yoga is a creative yoga discipline of mutually beneficial partner asanas and stretches. Partner Yoga is based on communication, self-acceptance and honesty to be able to create a flow where both partners can move together, stretch, laugh and workout. Partner yoga’s flows can be Solar or Lunar; Standing or seated; challenging or relaxing. It can be done with a mate, a sister, a son, a kid, your life partner or someone you just met. In this practice, we are using the following tools : Breathwork, mutual stretching, counterbalance, transitions, communication ( verbal/non verbal ), respect & compassion.

An opportunity to explore and play your edge in a fun practice. Based on a baptiste practice, you will move and find stillness through a strength and breath. A great opportunity to clear the mind and focus on the present moment.

Explore powerful tools and practices that help to restore and rejuvenate your nervous system. You'll then be guided through a nourishing yin yoga sequence focused on balancing the autonomic nervous system through gentle holds and reflective prompts

This very special modality was founded by Dr. David Berceli. Beyond a somatic experience where you just sense and feel your body, TRE provides you with a unique opportunity to connect with the natural rhythm of your body. When you hold out your arm or hand in front of you, do you suppose that it is still? Or do you hold an awareness of the many muscle fibres which are constantly contracting and releasing in order to keep it there? In actual fact, it's not just your muscle fibres which are constantly moving, but your whole body has a natural rhythmic pulse, oscillating with movement beneath your conscious awareness. A heart beat, a blink, and breathing are all examples of this. Yet sometimes, through stress and the pressures of life these natural rhythms can become interrupted and replaced in some areas with stiffness, tension and pain. We become more rigid and more stuck, not just in our body but in our thoughts, feelings and sometimes behaviour as well. Practising TRE helps to connect you with your body's natural recovery reflex, and restore your innate rhythm within. Through the process of gentle tremoring, TRE down regulates the nervous system, balances the biochemistry of fight and flight, and returns your body to an easy natural state of ease. Over time, it supports recovery from trauma and stress-related disorders such as PTSD, and participants describe feeling more relaxed, centred, and just more themselves again. While everyone's journey is different, I hope you'll accept this invitation to experience TRE. Come into the warmth of your heart, the stillness of your mind, and into the utter mastery of your body. You'll be really pleased you did.

We can all explore deeper levels of wellbeing, peace and personal power. This is a potent opportunity to take time to honour where you stand today. Amidst the ever changing landscape of life. To recognise the resilience you have lived to date. To explore and embed new ways of being. This RESILIENCE SUPERCHARGE will cover 6 top science backed mindfulness tools that can bring powerful shifts to your life. Come and experience these for yourself and see for yourself the difference they can make to the rockstar that is you

Stop suppressing your emotions and instead embrace and flow with them so that you can experience the FREEDOM to express authentically and unapologetically. When an emotion is suppressed, it creates energetic blockages in the body leading to mental, physical, emotional and spiritual dis-ease and disharmony which ripples out and affects all areas of life. You may find yourself getting emotionally triggered, feeling anxious, depressed, irritated, frustrated, resentful, and confused to why you’re feeling all of these.. Emotional triggers take place because there are layers of suppressed emotions and experiences from the past that haven’t been integrated and a present moment experience is triggering what is unresolved from your past, creating a heightened, intense emotional experience in the present. In this workshop I invite you to join me in a dance.. A dance of the emotions where you will learn how to embrace and flow with the energy within you so that you can experience inner freedom, peace and harmony within and in your life. Incorporating Breathwork, Vocal Expression, Movement & Meditation.

Mantra clears the chatter of a melodramatic mind, uncovering the purest, deepest parts of oneself, a connection to source, purusha. It is a daily remembrance (smarana), a reconnection to the greater, to oneness, a balm to the soul, to the joy in your heart. Bhakti at its finest. This workshop will introduce you to the transformational power of mantra, how it affects your brain, nervous system and simple ways to incorporate mantra into your daily life. This informative talk will conclude with 108 rounds of joyful chanting together.

Combining the form of asana and breath with the expression and energetic flow of the Nia Technique - for an inspiring, adaptable, whole body experience. A blend of music, movement and mindfulness to leave you physically energised, mentally calm, emotionally balanced and joyful in spirit.

Mantra music meditation and wisdom of the sages. We invite you to explore the power of chanting mantras with music and have an experience of ancient wisdom for modern times infused throughout the meditation.

Let us let go of the woo-woo and mumbo-jumbo and talk about how easy it is to access a drug-free expanded states of consciousness and to experience a profound spiritual awakening. Ask any questions you like of Master Raym a Teacher with a great deal of experience in this realm.

Moving With Manaaki