A juicy, opening flow focused around the heart and self awareness.

Power Vinyasa Fusion Helen will take you through a Baptiste based power vinyasa practice interwoven with some breathwork and she may even pop in a kundalini meditation at the end. The practice will be weaved around a theme at the subtle and physical levels. Helen has been teaching power vinyasa and other modalities since 2009 and originally trained in the Baptiste style in 2006, in Washington DC. She is currently studying Kundalini with Soreya James and enjoys bringing the two together in her classes.

Experience the transformative power of deep relaxation and inner rejuvenation with Kate’s Yoga Nidra and Sacred Soundscape. This profoundly restorative journey combines the soothing practice of guided relaxation with the resonant tones of Tibetan Singing Bowls, including the Grand Ganesha Gunapatiyea, known for removing obstacles. This session will clear and cleanse your energy, allowing your courage, compassion, love, loyalty, and joy to shine through. As you reconnect with your inner strength, you'll gather and amplify the power within you to share with those you love and those in need. Bring what you need to make a warm comfortable nest. Join us in celebrating and honouring the true power that resides in you.

This Reiki Infused Gentle Chakra Balancing Yoga session emphasises on the body and mind connection. Slowing down and feeling every part of your body, be it muscular or spiritual. It is vital to tune in, especially in this present time, where we are rushing from one appointment to another, and we can't stop staring at our phones.

Experience a transformation of stress with this powerful Yoga Nidra journey. Often referred to as "yogic sleep," Yoga Nidra promotes profound rest and healing. This session begins with a simple overview, followed by a 45-minute guided practice designed to lead you into deep tranquillity. Yoga Nidra is suitable for all levels. You will experience relaxation and rejuvenation, and be ready to embrace the rest of your weekend with calm and clarity. To ensure your comfort, dress warmly and you are welcome to bring any additional items such as a small blanket or pillow.

In this 1 hour healing journey of Sound you will be guided within with a premixed selection of music from all around the world I’ve specifically chosen to envoke the deepest emotions. While you are guided on this great internal escape I will play many healing instruments which will wash through the room to clear away all energetic blockages you have at a cellular level. All that’s required on your behalf is that you deeply relax and receive the healing frequencies which will undoubtly lift you towards a heightened state of conscious awareness.

Journey inside and explore the connection between breath, movement, and the mind. This class will be a great way to start your morning and 'flow' from one pose to another leaving you feeling refreshed and inspired. Open to everyone regardless of experience.

Based on the teachings and choreography of Paul and Suzee Grilley, Yin Yang Flow is a fun, creative way to explore both the yin and yang aspects of yoga in a well-rounded and thoughtful practice. Playful, flowing movements in this session are associated with the element water and are designed to get the Qi (or energy) moving around your body. This Yin-Yang Flow session will create stability in joints, strengthen and lengthen muscles and build endurance through the repetition of strong postures. This class is suitable for all levels, including beginners. No props required for this session, just yourself and your yoga mat.

You will be guided to embrace the freedom to explore + create your own fluid flow, letting go of expectations and finding peace in the present moment. Embody the beauty of flexibility and strength uniting in harmony as you connect mind, body + soul.

Transformational Breath® Group Experience Gift yourself a powerful experience of therapeutic breathwork. Transformational Breath is a recognized, unique and powerful method for healing and transformation. It is important to breathe well, as the way you breathe is affecting all areas of your life; - your body, your thoughts, your emotions, and all your relationships just to name a few. A fuller and deeper breath and a heightened awareness of your breath purifies and balances the physical body, clears old mental and emotional patterns as well as being a pathway to increased spiritual awareness. The benefits of the breath are multi leveled and well documented by science. Transformational Breath is a therapeutic and powerful tool. Enhance your capacity for breath (life force) and experience its potential to gift you with great changes such as radiant health, greater peace, direction in life, clarity, joy, improved relationships, vitality, and spiritual awakening just to name a few. Come and let us breathe together and be carried by the wings of our breath and powerful world music. You will be supported by competent and loving hands through this high energy breathing session. Please bring a mat, a blanket (you can get quite cold when energies start to shift) and if you like, a cushion. Important! If you have any of these conditions please contact your GP or health provider before coming to experience this therapeutic breathwork: Epilepsy Bi-polar disorder, schizophrenia or psychosis Untreated/severe PTSD Delicate pregnancy Thank you for taking care of your wellbeing, listening to your body and respecting these guidelines.

Experience deep relaxation and inner peace in our "Finding Your Calm" Yin Yoga class. Suitable for all levels, this 1-hour session focuses on nurturing your joints, ligaments, and connective tissues while guiding you through calming Yin Yoga poses and meditation.

Focus, Breathe and Flow. Explore various Asanas that challenge your balance and weave them into a fun vinyasa-style flow improving your flexibility and challenging gravity. This is a beginner-friendly class- I will be giving lots of options to modify.

After a busy and fun-filled day at the festival, join Marg Pātete and Rose Blackett on the mat for a soothing practice before dinner and a well-deserved night's sleep. Whether you're feeling zen or energized from the day's sessions, this end-of-day Yin Yoga with Sounds journey will help you process and soak up the day's experiences. Come center yourself and enjoy a practice designed to stretch, release, and relax your body and mind. Let this session be the perfect salve to wind down, so you can rise and shine, ready for another joy-filled day. We look forward to sharing space with YOU.

This class is a mix of steady Vinyasa Flow Yoga to strengthen and engage the body and mind, mixed with mindful alignment.

Join me on a journey back to yourself, focusing on the love within your heart. In this session, we'll reconnect with ourselves, identify our needs, enhance self-care, and fill our cups with love. We will begin with gentle, heart-centered yogic movements to open ourselves up to receive love, followed by intuitive breathwork to strengthen our heart’s communication. The journey will end with reflective journaling, a powerful tool for balancing your mind, body, and soul and enhancing intuitive inner communication. This practice will assist you in understanding who you are and what you desire from life. Come with an open mind and let your heart and intuition guide you to the life you deserve. I aim to create a safe, inclusive, and welcoming environment for you, where you can connect with your inner world and foster your personal growth. I hope you leave with a sense of renewed love, care, and reflection. All you need is a journal, a pen, and an open mind.

Come join Debi Hendra and share the joy of standing on your hands! Using proven drills to help build your strength, flexibility, balance and alignment for handstands this 2 hours Master Class will take you on an enjoyable and challenging journey. Learn about injury prevention, shoulder and wrist conditioning, as well as core stability. You will also build confidence for holding freeholding handstands, learn techniques to press to handstand, and different entries, including tuck, one leg kick and floating from straddle and pike. Prerequisite: Be able to hold a 30 second plank

In my class I will teach hatha yoga, chanting and pranayama through techniques in a proper manner of exhale and inhale. I am passionate to explain to people about how they can connect their mind and soul together. I will be fortunate if I could bring awareness of yoga. I will inspire people for practicing yoga and get on the mat with dynamic power for their body and mind. I will let people know how they can change the body with the aesthetics of a trained body, but ultimately enjoy the feeling of the healthy body even more. Also how they can achieve peace and clarity of mind through chanting and pranayama. My aim is to enable the learners to have good health, practice mental hygiene, possess emotional stability and attain a higher level of consciousness.

A breath-centered approach to your yoga practice is a wonderful way to cultivate mindfulness, relaxation and a deeper connection with your body. Learn a full breath, inhale from above, exhale from below, coordinated with movements and postures. Let your yoga flow with ease and comfort where the breath movement is the body movement.

Join Lauren from Creative Embodiment for a session in supportive somatic practices, including grounding, resourcing, self-regulation techniques and yin yoga to nourish your nervous system, enhance self-agency, and promote rest.

Recognizing the specific needs and challenges that women face during menopause, Ann pursued is a certified menopause health practitioner through My Menopause Transformation. This certification has provided her with a comprehensive understanding of the physical, emotional, and hormonal changes that occur during menopause, as well as effective behavioural lifestyle strategies for managing symptoms and promoting overall wellness and healthy ageing.

In our daily lives we hold so much stress and suppressed emotions in our muscles and bones. In order to let go we must release our own perspective on physical limitations, moving parts of yourself into alignment and integrating the shadow into light. Experience shadow healing not through journaling, but through the magic of esctastic dancing!

In this class we will release and let go of anything that does not serve us, move any stuck energy and through some playful laughter movements, bring in more lightness and joy.

Mantra is the applied use of sound to impact consciousness. A mantra is a word or sound repeated to orient the mind in meditation and to shift the frequency of our thoughts, and thus our experience in life. When we chant these repetitive sounds tapping the 84 meridian points of the upper palate, we change our brain and body chemistry. This 90 minute experience supports a shift in consciousness changing habits, patterns, addictions and our overall well-being. Come and have an experience of permanent change and transformation.

TSY is a way to be present, connect and befriend your own body. This evidence based practice is as effective as cognitive based therapies for decreasing the effects of PTSD. Created with trauma in mind, this practice is available to anyone that would like to deepen their connection with their body and build internal awareness and regulation skills (interoception). Differing from traditional yoga practices, TSY offers invitations, choices and awareness of present moment experiences throughout. Your facilitator will participate alongside you without leaving their mat. TSY provides an opportunity to build ownership and safety in your body. "The single most important issue for traumatized people is to find a sense of safetly in their own bodies "- Bessel Van der Kolk

Mark will be facilitating a nourishing and gentle-paced 90-minute yin yoga class suitable for everybody and every body – absolutely no experience necessary. Mark believes yin yoga should be a unique, grounding experience for every participant as you move mindfully into gentle shapes/asanas and rebounds of your choice. This is an opportunity to perhaps reconnect with your body, slow down and gently move your focus from the outside world to the one within. Bring blocks/bolsters if you have them – but these will not be necessary.

My classes are focused on a gentle and nurturing practice for your body and mind, creating a safe space to feel and embrace the emotions that arise during the practice. This approach combines emotional integration, body awareness, and breathing.

A gentle hatha yoga flow, beginner friendly with some breath work and mindfulness sprinkled throughout.

Experience a unique and profound healing journey to release stress, anxiety, and physical tension in the body. We will guide you through breathwork, sound healing, and meditation to support you in healing trauma and core emotional wounds.

Though a powerful flow that connects with the 8 limbs of yoga create harmony within. Eight limbs are defined as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).

We have all been raised with a million voices in our heads telling us what we “should” “must” and “need” to do. This is the very basis of programming. You in-fact know exactly what is right for your being and the more you learn to use the design you have chosen for yourself in this life the more you un-plug and become truly vibrant. Human Design combines Astrology, the I-ching, Kabballah and the Chakra system to provide your with a map to your unique energy system. This gift was channelled in 1987 and is therefore still at its beginning and yet it is one of the most useful tools for embracing who you are both the shadow and the light. Human design not only provides you with a map or representation of how you chose to work in this life it also guides you as to how to make the best decisions with your whole being through your Authority.

Lea brings a wealth of lived experience which has given her a depth of wisdom & compassion in sharing the tools with all those who seek peace, freedom, joy and healing. Taku Mana....Taku Mana ....Mana Motuhake.

“If you have the underlying field of bliss awakened inside you, nothing can feel like a chore” - Thom Knoles. A bliss-filled life is easily attainable if you know how to awaken bliss from within. This workshop is for anyone looking for less stress and more bliss in life. Discover how to access this through Vedic meditation. Learn all about this transformative technique and ask any questions.

Join Kelly on a journey to discover the Seleno Health Ceremonial Cacao’s - exploring history and culture, how Cacao can support health and wellbeing and how to incorporate Cacao into daily life.

Non of us needs a priest, intermediary or years off training to access our birthright - our connection with the Divine, All There Is or the Superconscious. It is a nano-second away and may be accessed easily and safely through Crystal Dreaming® E X P R E S S. Master Raym will share his experiences over the past 30 years.

In this talk, we explore the impact that childhood wounding, past trauma, and painful experiences have on your current relationships and how healing your inner child will support you in building conscious, harmonious, and deeply connected relationships, first and foremost with yourself so that you can THRIVE in life and your relationships, and receive the love you deserve!

An in-depth understanding of yoga nidra and its psychological and biological effect from a researcher.