this class will be an easily accessible class with slow, gentle and mindful movements to wake up the body, mind & soul. We will be practicing some gentle Hatha Yoga movements interwoven with longer held Yin shapes. The class will finish off with a longer Shavasana accompanied by Sound Healing with Tibetan Singing Bowls..

Come and join Soreya for the Kundalini Experience. Through group consciousness and the practice of Kundalini Yoga & Meditation you are guided on a journey through the chakras to expand your energy bodies into pure radiance. During this 90 minute session we will work with breath (pranayama), sound (chanting of mantra) and movement that invokes change and transformation, giving you access to a direct experience of your Soul. Kundalini yoga, being one of the most ancient technologies, consists of 22 styles of yoga, giving you a broad experience of your body, mind, spirit and soul. Guided with sound current specifically created for this experience you will be taken on a journey into you, a journey HOME.

Ora; meaning health and well-being for life. The nature of RestOra is to create a safe sacred space that weaves in breathing techniques, a beautiful shamanic sound journey by Aaron, followed by a guided meditation with Amanda the healing and clearing energies, It's a relaxing, blissful, and healing experience that allows you to connect inwardly, allowing your mind and body to rest and restore.

Embark on a transformative and holistic journey of healing, self-discovery, and connection with the ‘Mauri Aroha Kawakawa Journey’ led by Leamārie Sciascia-Steffert M.A.H.A. Medicine & Michelle Jade-Sankey My Secret Garden What to Expect: Holistic Wellness: immerse yourself in a holistic approach that integrates Rongoa Māori, Hatha Yoga, Traditional Chinese Medicine, Yoga Therapy, Yoga Nidra, Indigenous Wisdom traditions, and more. This journey addresses the physical, emotional, mental, and spiritual aspects of well-being. Embrace Mauri Aroha: Discover the power of ‘Mauri Aroha’, unconditional divine love, and life force. This energy is at the core of healing and self-discovery, helping you release old grief and fear. Trust Your Heart: Learn to trust your inner wisdom, believe in yourself, and conquer fear in the face of uncertainty. The journey is about becoming the best version of yourself. Awaken Your Sovereignty: Recognise the divine within and the greatness that resides in each of us. Awaken to your sovereignty and unique potential. Heal and Transform: Address social conditioning, programming, and past trauma. Heal issues such as addiction, discrimination, and harmful behaviour, and embark on the journey of self-discovery and balance. Community and Support: Connect with like minded individuals on a similar path. Through vulnerability and deep exploration, breakdown ego barriers and foster trust in yourself and others. Cultivate compassion and loving kindness. Transmute Shadows: bring light to your shadow aspects and transmute them,leading to greater self-acceptance and alignment with nature. Diverse Modalities: Explore a wide range of healing modalities, including meditation, Huānga Yin Yoga, sound healing, breath work, grounding techniques, plant medicine, emotional intelligence and more. Join me on the sacred journey into self-discovery, healing, and connection. Find your inner radiance and unlock the power of Mauri Aroha. Connect with a supportive community and embrace your true potential. Let's follow our bliss and embrace the strength, balance, and courage that is aroha. The way of the heart awaits you! Our journey together includes: Karakia & Hongi Creating sacred space through mauri(breath), aroha(unconditional love) Kawakawa to open the heart, set intentions, regulate the nervous system, relase old grief, face our fears, nourish the tinana(body),hinengaro(mind) & wairua(spirit) to awaken & amplify the pono of our Ngakau (heart) wisdom & truth. Meditation -yoga nidra to relax deeply & allow the healing embrace & embodiment of mauri aroha. Maori healing sounds, chants & waiata & a sound bath with the Didgeredoo, Tibetan & crystal bowls, drum & chimes. Taku Mana...Taku Mana...Mana Motuhake Together WE Rise

I invite you on a journey into the depths of your being and heart space, to connect with the parts of you that most need your love and acceptance at this time. In this ceremony we journey with the sacred medicine and Grandmother Spirit, Cacao, supporting us to come home to our authentic selves, to embrace and love all of ourselves unconditionally so that we can thrive in life and have the most magical journey here on earth.

Ashtanga yoga for everyone in a beginner friendly, accessible class where the real building blocks of Ashtanga Yoga are presented through postures, movement and breath. You'll experience and gain an understanding of this beautiful traditional practice.

Join Cam McLeay for a rejuvenating Yin Flow session where he shares his favourite go-to flows for boosting vitality, longevity, and deep peace. This gentle, breath-led practice is accessible to all bodies and designed to leave you feeling energized, resilient, connected, inspired, and relaxed. Don’t miss this opportunity to experience a flow that’s all about feeling fantastic at any age.

Connect with your feminine power, WILD aliveness, and fullest expression in this workshop. An embodied exploration that begins with establishing safety and expansion in the heart and descends into the womb to unleash the wild, primal aspects of the feminine that have been buried and exiled into the dark. Through breath, sound, and movement we offer her freedom to take up space in the body and reclaim her feminine gifts and fierce love of the primordial mother.

Sweat, stretch and meditate your way into a lighter life, designed to inspire you to explore and unlock. This class is a little more than ecstatic dance; those who feel comfortable and experienced at letting go will be at home and free to play with the ideas presented or create their own. Once your fire is brought to light we pause, we breathe, we witness. Kriya Yoga techniques are used to deepen this initiation.

Simple deep relaxation practice that will help to increase the energy flow with chakra awakening. It is a 25 minute’s practice that helps in relaxation and refreshment. This practice is for everyone above 15 years.

Join me on a journey through the body inwards, exploring the flow of breath, movement and intention in each asana. With 20 years teaching experience, Debi loves supporting and inspiring students in the first 3 series of Ashtanga Yoga. Dive deep into your practice, feel each pose from the inside out and set the foundation for your day to unravel. This is a heart felt experience, an opportunity to open your heart and step boldly forward on your dharmic journey. Using simple, but powerful techniques to help build your focus, set and maintain your intention and support your practice wherever you are,

The kaupapa of this playful exploration of yoga and breathwork (Hā) is synergised through the weaving of Te whare tapa whā, the Māori holistic approach to hauora, (well- being).

Let go of tension, welcome healing Discover the traditional way to release blockages from your body through yoga, and experience the calming effects on your nervous system with yoga nidra. And embrace the loving healing energy from Reiki.

Join Fanny for a 60-minute creative Vinyasa flow, perfect for everyone. Connect deeply with your body and breathe while enjoying a playful session on the mat. Discover the blend of ancient yoga traditions and modern Western practice.

Explore yoga and find deep peace and rest in a Yoga Nida Practice

The practice of Standing in your Power takes strength and courage. It means showing up for and accepting yourself. Knowing what is and isn't in your control and moving with the ebbs and flows of life rather than resisting transition or pulling away from the possibility of change. This vinyasa flow will help you fully access the present moment through mindful awareness and making skilled decisions that best support your health and harmony.

Experience the transformative power of a Nia Technique dance session. This unique holistic dance class combines simple choreographed sequences & free movement immersed in energy shifting, heartfelt movement, and whole-body conditioning. Join Kelly to discover the joy of movement as you connect mind, body, spirit & emotions. Whether you're a seasoned dancer or new to the dance floor, this 1 hour immersive class is designed to invigorate your soul and nurture your well-being.

Unlock deeper levels of wellbeing, peace, and personal power in this transformative Mindfulness Workshop. This is your moment to pause and honor where you stand today, amidst life's ever-changing landscape. Recognize the resilience you've cultivated and discover new ways of being that will strengthen you further. In this Resilience Supercharge session, you'll explore and embed six top science-backed mindfulness tools designed to create powerful shifts in your life. Experience firsthand how these practices can enhance the rockstar within you.

Experience a transformative yoga practice that combines Iyengar Yoga's precision and alignment with the fluidity and adaptability of functional movement techniques. Matt's teaching honors B.K.S. Iyengar's legacy while innovatively meeting modern practitioners' needs. Enjoy precise alignment, modified classical poses for accessibility, functional movement to develop efficient bio-mechanic patterns and injury prevention, as well as breath-centric focus to help cultivate mindfulness and awareness. This unique approach will help you develop strength, balance, flexibility, and, most importantly, mental equipoise.

A calm passive yoga for all levels Every body's body is different. In this class celebrate the uniqueness of your own movements. We are all blessed with body's that move in slightly different ways. Lets be thankful for what we have. Release tension, work on alignment and calm the mind.

Learn the ancient lineage-based practice of Himalayan Raja Yoga.

Ooh yeah! Who’s needs to dance? Join us for a dance experience that nurtures your body, mind, and spirit with DJ Ora! Let yourself surrender to the rhythm, moving freely as the music guides you! Ecstatic Dance is a Wave Dance that begins slow and melodic, builds to an ecstatic peak, and gently returns. This dance modality is a conscious therapeutic movement, that may release physical blockages through movement, leading you to a trance like ecstatic state and even perhaps self-discovery. It’s fun and also good for your wellbeing! Participants are expected to move with awareness, care, and respect. To maintain the focused dance atmosphere. Bring a drink bottle & a non judging attitude

As we go through life, we all pick up beliefs that once served us, but then begin to hold us back. When our brains stay wired around these beliefs, they can limit our potential for happiness, health, connection, and purpose. Thankfully, neuroplasticity (brain mouldability) means we can rewire our brains to help instead of hinder us, whatever our experiences or stage of life. This workshop is designed to empower you with practical knowledge, tools, and momentum to do just that. We'll cover what you need to know about limiting beliefs, neuroplasticity, and rewiring the brain in easy-to-digest, plain language. You'll also begin your own process with guided journal exercises and proven rewiring techniques for your everyday life, so you can create lasting change. All you need is an open mind, notebook, and pen.

Join Kelly on a journey to discover the Seleno Health Ceremonial Cacao’s - exploring history and culture, how Cacao can support health and wellbeing and how to incorporate Cacao into daily life.

Let go, Clear and experience Expanded states of consciousness and which enable a profound spiritual awakening. Ask any questions you like of Master Raym a Teacher with a great deal of experience in this realm.

Many of us find our emotions and nervous systems challenging at times. But, when we can work with our emotions and regulate as needed, we can access more joyful, healthy, connected, resilient, and fulfilling lives. This workshop is designed to bolster the practical understanding, toolkit, and self-attunement needed to do just that. We'll get clear and compassionate about needs, emotions, the nervous system, and stress responses. Connect to these parts of you and your inner child along the way, through guided journal exercises. You'll also try proven emotional regulation tools for everyday life, before finishing with a moment of release and grounding. Take this moment to deepen the connection, understanding, ease, trust, grace, and skill you have with your emotions. Please bring a journal and pen.

This interactive workshop we will explore clearing exercises supported by breathing techniques which are designed to help you stay present in the moment. Workshopping the impact of our sub conscious mind and the words, emotions, thoughts we have that impact & determine our beliefs & behaviour.