Festival Program

Starting with pranayama, this class involves many chaturangas to link other asanas to keep you moving. One movement, one breath. This dynamic flow style yoga emphasises strength, flexibility and endurance.

Experience a Kundalini Yoga class to wake up and shake up your cells, get your energy flowing and your aura glowing! Kundalini is known to be the energy potential inside all living beings, held at the base of the Spine. With Kundalini yoga the set of exercises aim to open and uplift this energy and distribute it throughout the body to be utilised for healing of the organs, the physiology, the mind, emotions and spirit. The class consists of Pranayama (breathing exercises), Yoga asana (postures), movements, chanting, relaxation and meditation. It is profoundly transformative, fun and the music is awesome! Warning: Kundalini yoga is so good it can be addictive!

Join Kim Tasker of Hā Pai Wellness and Retreat Yourself NZ for Pū ĀIO Yoga – a warm, inviting session blending traditional yoga, with te Ao Māori, and Soma breathwork (Te mauri o te Hā).This sensory practice weaves Te Whare Tapa Whā (the four pillars of wellbeing) with gentle movement, healing soundscapes and breath techniques to reset and restore your nervous system, to arrive at a state of mauri tau.Nourish mind, body and spirit in this soulful, holistic hauora journey.Tīhei Mauri Ora!

This Reiki Infused Gentle Chakra Balancing Yoga session emphasises on the body and mind connection. Slowing down and feeling every part of your body, be it muscular or spiritual. It is vital to tune in, especially in this present time, where we are rushing from one appointment to another, and we can't stop staring at our phones.

Enter a sacred portal where deep rest becomes revelation and sound becomes medicine. In this nurturing session, Kate guides you through the ancient practice of Yoga Nidra, intricately woven with the celestial tones of Tibetan sound bowls. Together, we’ll journey beyond the thinking mind into the heart of stillness; where intuition stirs, soul whispers rise, and deep remembrance unfolds.This is a space to soften, surrender, and co-create a field of healing, empowerment, and pure presence.You’ll be so warmly welcomed. Bring your blankets to create your nidra nest, and allow yourself to be held in a cocoon of vibration, intention, and soul-deep rest.Come as you are and leave empowered, renewed, and deeply connected.

This sacred session is a call home to your heart and body. In this 75-minute women’s circle, we’ll journey through layers of self-love and self-worth — awakening a deeper connection to your inner radiance.We’ll begin with a gentle grounding through meditation and breathwork, opening the heart and softening the inner critic. From this place of presence, we’ll move into somatic, heart-led movement — slowly building into an ecstatic dance journey that invites freedom, expression, and joy.This space is open to all women — no dance experience needed. Come as you are and leave feeling more whole, empowered, and connected to your sacred self.

In this 1 hour healing journey of Sound you will be guided within with a premixed selection of music from all around the world I’ve specifically chosen to envoke the deepest emotions. While you are guided on this great internal escape I will play many healing instruments which will wash through the room to clear away all energetic blockages you have at a cellular level. All that’s required on your behalf is that you deeply relax and receive the healing frequencies which will undoubtly lift you towards a heightened state of conscious awareness.

Journey inside and explore the connection between breath, movement, and the mind. This class will 'flow' from one pose to another leaving you feeling refreshed and inspired. Open to everyone regardless of experience.

Gift yourself a powerful experience of therapeutic breathwork. Transformational Breath is an internationally recognized, unique and powerful method for healing and transformation. It is important to breathe well, as the way you breathe is affecting all areas of your life; - your body/health, thoughts, emotions, all of your relationships and your relationship with Source. A full and harmonious breath and a heightened awareness of your breath purifies and balances the physical body, clears old mental and emotional patterns as well as being a pathway to increased spiritual awareness. The benefits of the breath are multi leveled and well documented by science. Transformational Breath is a therapeutic and powerful tool. Come and let us breathe together for you to experience your breath – your aliveness and Life Force and its potential to gift you with clearings/updates such as radiant health, greater peace, direction in life, clarity, joy, improved relationships, vitality, and spiritual awakening just to name a few. Please bring a blanket (you can get quite cold when energies start to shift) and if you like, a cushion. Important! For people age 16 and over. If you have any of the following conditions please contact your GP or health provider before coming to participate in this breathwork session: Epilepsy Bi-polar disorder, schizophrenia or psychosis Untreated/severe PTSD Delicate pregnancy Thank you for taking care of your wellbeing and respecting these guidelines.

This gentle Hatha Yoga Class is contemplative and interwoven with Mindfulness techniques to calm the Nervous System.

Guided journey of awakening, embodiment, and expansion through yoga and ecstatic dance journey.

A grounded, spiritual practice of listening to your body’s wisdom. Through intuitive movement, you’ll be guided to meet stuck energy with presence and allow it to shift. This is a sacred space to release, reconnect, and remember the power of your inner Shakti.

Marliese and her gongs welcome you to a powerful and magickal experience like no other. Blending mantra, meditation, and movement, she invites participants to be carried away on waves of sound frequency and vibration—lifting spirits and energy to new heights.

Discover the power of conscious breathing to transform your energy, focus, and wellbeing. In this session, Cam introduces the principles of the Buteyko Method - a science-backed approach to breathing that supports nervous system regulation, reduces stress and anxiety, and enhances overall health. Learn practical, easy to apply techniques that can shift your state from overwhelm to calm in just minutes. Perfect for anyone curious about Butyeko breathwork and its impact on health and vitality.

A strong and focused practice designed to help you feel grounded, resilient, and energized. We’ll build strength and awareness in powerhouse areas such as the glutes, core, and shoulders, while exploring connection to breath, posture, and correct alignment to develop physical and mental steadiness. This class offers tools for redirecting focus and reconnecting with inner strength for an intelligent living.

This one's for the women navigating transition — peri-menopause, menopause, motherhood, empty nesting, or the quiet rites of birth, death and rebirth. Through a practical, embodied Kundalini experience, you’ll receive tools to reset your nervous system, rebalance your hormones and support emotional steadiness. You'll leave with a toolkit that’s simple, science-backed and genuinely life-changing.

Inspired by Daoist and Yogic practices, this workshop will focus on bringing all layers of the self to a state of balance. By cultivating both the Yin and the Yang via gentle movement, breathwork, self-massage and meditation. We will walk our own middle path to find that sweet spot of perfect balance called harmony.

The Playful Goddess Experience is an energy-infused journey designed for women who are craving more lightness, magic, and self-expression in their lives. Through playful movement, imaginative activities and soulful meditations, you’ll rediscover the part of yourself that knows how to be joyful, free, and fully alive.

What if rest wasn’t a luxury, but a portal to clarity, healing, and nervous system balance?In this one-hour Yoga Nidra Journey, you’ll be guided through a powerful practice in stillness, scientifically shown to support brainwave balance, hormonal restoration, and emotional reset. It’s not sleep, and it’s not just relaxation. Yoga Nidra is where deep rest meets inner awareness and potential transformation.Karlin weaves her training in classical Satyananda Yoga Nidra with breath, body awareness, creative visualisations, and awareness of modern neurobiology, creating a guided potent journey where the mind softens, the body releases, and the subconscious becomes receptive to positive change.You’ll be invited to set a personal intention (Sankalpa), then guided through a series of structured stages designed to support physiological rest, intuitive insight, and creative expansiveness.This practice is deeply personal. You’ll be asked to remain alert, aware, and responsible for your focus while gently surrendering into stillness. At times, unexpected feelings or sensations may arise as the nervous system recalibrates or patterns begin to shift. This is a common occurrence and part of the journey.This session is ideal if you’re navigating stress, burnout, or life transitions, or want to access a deeper layer of clarity, creativity and calm.You will leave feeling the subtleties of renewal and gentle transformation.Please bring a yoga mat, blanket and warm clothing, plus anything else you need to stay warm and supported lying down (eye pillow, bolster, warm socks, etc).

This class builds strength, flexibility, and focus by guiding students through a series of standing, seated poses, and supine postures, followed by breathwork(pranayam) and finally a guided relaxation. This class is open to all levels, though some familiarity with yoga is helpful. Beginners are welcome and will be guided through a modified sequence, with attention to safety and alignment. More experienced students can practice at their own pace and depth.

Where movement meets mindfulness, Vinyāsa Chill is a slow-flow yoga class designed to bring balance and ease to your practice.Guided by intentional, meditative sequences, this class invites you to move at a relaxed + chill pace, focusing on breath and body connection.You’ll be gently guided through a series of asāna (postures) and prānayāma (breath regulation) practices allowing you to build strength while finding moments of restorative stillness.Perfect for practitioners of all levels, Vinyāsa Chill creates a space to cultivate inner awareness, release tension and restore energy – leaving you feeling balanced and centered in both body + mind.

This is the ancient tantric meditation technique of the Himalayas. Rooted in deep yogic tradition, these practices begin with deep breath work - pranayama then pratyahara: the stilling of the senses and body. From there, we move through a series of meditative states toward vishokā jyotiṣmatī, as described in Yoga Sutra 1.36 - a luminous, grief-transcending state of inner light. You will learn the stages of samprajñāta samādhi, including vitarka, vicāra, ānanda, and asmitā - each representing subtler layers of meditative absorption. Ultimately, this meditation prepare you for the doorway to asamprajñāta samādhi (also known as nirbīja samādhi), the seedless state beyond thought and form. This path is not just about silence, it’s also about liberation.

Kundalini Yoga, also known as the Yoga of Consciousness, is a transformative practice that integrates a full spectrum of yogic tools: asana (posture), mantra (sacred sound), mudra (hand positions), bandha (body lock), pranayama (breathwork), and meditation (conscious focus). This workshop offers an opportunity to dive deeply into the core practices of Kundalini Yoga, providing insights into the applied science of yoga and meditation. You will experience a special kriya (set of exercises), powerful pranayamas (breathing techniques), and a transformative meditation practice. The regular practice of these techniques can lead to profound inner shifts, awakening the kundalini energy dormant in each of us. Kundalini is especially beneficial for those facing challenges like anxiety, depression, or trauma. This workshop is also beneficial for anyone seeking to uplift their spirit, strengthen their inner radiance, and expand their divine connection. Through these practices, you will experience a deeper sense of peace and vitality, guiding you toward a more grounded, joyful, and awakened state of being.

Step into a circle of presence and connection. In this meditative workshop, we explore Sacred Circle Dance as developed by Bernhard Wosien – a path of conscious movement that unites body, breath, and spirit. Dancing in circles, we awaken a deeper sense of belonging within ourselves and with the whole. Each step becomes a gesture of offering, an invitation to embody stillness through motion and rediscover unity in diversity. No dance experience needed, just openness to move from the heart.

Embrace Samatva (equanimity and even-mindedness) with Alex on a Yoga journey designed to cultivate deep tranquility and rejuvenation. We'll explore Himalayan breathwork to balance your nervous system, the gentle stillness of Yin Yoga for physical tension release and deep connection within, and a nervous system-calming Kriya set woven with balancing Yoga practices. This session will reduce anxiety, creating a sense of calm and balance in your mind, body, and energy, offering a truly peaceful and restorative experience. Please bring a bolster and a blanket if you have one.

In the quiet space beneath thought, there is a presence that is steady, spacious, and deeply alive. This workshop is an invitation to slow down, soften inward, and reconnect with that ever-present stillness at the center of your being.Through a simple yet powerful meditation practice, we’ll explore what it means to rest in awareness—to be with life as it is, with an open heart. We'll also reflect on how silence, especially in the form of retreat, can be a nourishing anchor that fuels and deepens our personal meditation practice.Whether you're new to meditation or have years of experience, this session offers a space to breathe, listen, and remember the peace that lives within.

The same original Bikram sequence of 26 postures and 2 breath techniques however some of the postures are only practiced once (as opposed to twice in the 90 minute class). The room won’t be heated to the typical temp (40 degrees) but will be a little toasty! Bikram yoga is ideal for those who are new to yoga as all of the postures can be modified to accommodate any level of fitness and/or injury. The sequence hones your concentration and focus and builds tremendous self-control and patience. The movements are slow and static. Depth and time in a posture is always relative to where your body is at, make this yoga accessible to everyone. An incredible practice for improved mental and physical strength, happiness, stress relief, weight loss and injury prevention. Hydration is critical – drink plenty of water before and after class.

Yin yoga is a meditative practice consisting of long held stretches without muscle tension, focusing on the deeper tissues of our body (tendons, ligaments, fascia) – strengthening, stretching and stimulating to encourage more flexibility and freedom of movement while simultaneously releasing deep tension of the body and relaxing the nervous system. Yin Yoga reduces stress while stimulating regeneration. We combine this with the soft and healing sounds of the crystal bowl and the gentle beat of the drum. You will float out of class!

In this grounded, heart-centered 60-minute workshop, you'll experience iRest® meditation, positive psychology, and mindfulness to connect with your inner truth and deeper sense of purpose. Through accessible, experiential practices, you’ll explore how to: reconnect with your True Self; clarify what’s most meaningful right now; meet thoughts and emotions with compassion; and cultivate peace, clarity, and joy. No prior experience needed—just bring your open heart and curious mind.

Do you love music and connect yourself to the pulse in a group experience?

 We will open with a vocal warm-up followed by a group singing circle. We will sing bass lines, drum beats, keyboard beds, and melodies together to create some spontaneous synergy.
 This is an all ages workshop and Beat Boxers are welcome!

 This will be a participatory workshop with embodied activities suitable for all ages and levels of experience. Come and have some fun vibrating our voices in sound together.

A supportive, choice-based space where you’re invited to slow down, reconnect with your body, and move in ways that feel right for you. Rooted in trauma sensitive yoga principles (TCTSY) within a gentle yin yoga context Carly’s approach welcomes you just as you are. Her approach weaves together stillness, mindfulness, and compassionate awareness to support connection and self-discovery. Trauma Centre-Trauma Sensitive Yoga (TCTSY) is a practice available to anyone who wants to deepen their connection with their body and build internal awareness and regulation skills (interoception). TCTSY is different from traditional yoga as it is not interested in alignment - instead offering invitations, choices, and mindfulness of present-moment experiences throughout. Your facilitator will not provide physical assists rather staying on their mat - there is no wrong way to practice TCTSY

We’ve been conditioned by countless “shoulds” and “musts,” but your true wisdom lies within. As you align with the unique design you chose for this life, you unplug from programming and awaken your vibrancy. This session explores that path, alongside the coming 2027 shift and humanity’s evolutionary transformation.

A 60-minute masterclass with Integrative Somatic Coach Lynn Tiang, founder of Elebreath®This gentle yet transformative workshop is designed for those navigating unexplained fatigue, emotional heaviness, gut imbalances, or a deep disconnection from their body. Maybe your lab results say you're ‘fine,’ but deep down—you still feel off. Recurring sickness, stubborn injuries, lingering discomfort, and emotional burnout may all be signals from your soma, quietly asking for attention. This is a guided journey to recalibrate your nervous system, reconnect with your breath, and remember your body’s natural rhythm, wisdom, and capacity to heal from within.

Join us for an enlightening workshop exploring ancient plant medicines and rituals from Peru, used for centuries to enhance cognitive function, promote neuroplasticity, and restore balance to the body and mind.Discover how adaptogenic plants, such as maca, cacao, san pedro, coca, and ayahuasca, have been utilized to support mental clarity, emotional well-being, and overall vitality. Learn about the brain’s receptors responsible for emotions, and how these plants can interact with them to facilitate profound, consciousness-expanding experiences. We’ll also delve into how modern neuroscience is beginning to validate the transformative effects of these ancient traditions, supporting the body’s ability to heal and regenerate. Hear compelling stories about the preparation and ceremonial use of these plants, and gain a deeper understanding of their role in holistic healing.

Non of us needs a priest, intermediary or years off training to access our birthright - our connection with the Divine, All There Is or the Superconscious. It is a nano-second away and may be accessed easily and safely through Crystal Dreaming® E X P R E S S. Master Raym will share his experiences over the past 30 years.

An active learning experience where you can learn rhythms for meditation

Embark on a transformative journey into the heart of cacao’s ancient roots with Pamela Chipana, a Peruvian wisdom keeper, in this immersive and connective workshop. Dive deep into the untold ancestral story of cacao, a sacred master plant revered across Andean and Amazonian cultures. Pamela will guide you through the rich history of cacao’s journey from it’s Peruvian origins, across the Americas, exploring the diverse cosmovisions of the temples and tribes that honored it as a bridge to community, spirit, and ancestry. Discover the profound symbolism and traditional tools used in cacao preparation, each carrying deep cultural significance, and learn how indigenous communities wove cacao into rituals of reverence, gratitude, and connection. Through Pamela’s teachings, you’ll gain insight into the Andean and Amazonian cosmovision, understanding cacao’s role in fostering unity and honoring ancestral wisdom. The workshop culminates in a demonstration of traditional cacao preparation using ancestral tools, offering a hands-on connection to this sacred practice.

It's the end of the day and sometimes we just want to come and have a rest. The crystal singing bowls are going to be playing gently, and the room set with the intention of rest. Rest helps us to absorb the yoga and workshops, and to integrate. It is also something we might struggle with in the busy world we live in. Whether you stay for the whole gig or just come for a while, let the soothing sounds weave together the learnings of the day.

This class will be an easily accessible class with slow, gentle and mindful movements to wake up the body, mind & soul. We will be practicing some gentle Hatha Yoga movements interwoven with longer held Yin shapes. The class will finish off with a longer Shavasana accompanied by Sound Healing with Tibetan Singing Bowls.

Step inside the chrysalis. This 90-minute session is an energetic transmission. Using the ancient technology of Kundalini Yoga — breath, mantra, kriya and stillness — we’ll move through the distinct phases of metamorphosis: the seed, the stir, the cocoon, the crack, the wings. It’s bold, rhythmic and deeply regulating. You’ll walk away clearer, more grounded and plugged back into your own life force.

Bathe in the sounds and vibrations of instruments from around the globe including Himalayan singing bowls, Chinese gongs, North American flute, tuning forks, chakra chimes, and drums. Sound healing uses techniques based on a combination of ancient knowledge and new scientific research to provide therapeutic sounds and vibrations that work to activate the parasympathetic nervous system. Experiencing the harmonic resonance can lift you into a state of bliss and peace, allowing a sense of deep relaxation and the release of built up emotions.

Step into a transformative 90-minute journey that blends movement and stillness to awaken your full energetic body. Energize the Spectrum is a chakra-themed Yin/Yang practice that guides you from root to crown, combining dynamic, rhythmic Yang flow with slow, meditative Yin stretches. This unique session is designed to both activate and restore—inviting you to connect deeply with each energy centre through intentional movement, breathwork, visualization, and modern ritual. Set to an immersive soundscape, this practice offers a soulful balance of grounding and elevation. Whether you're seeking inspiration, healing, or simply a deeper connection to self, you'll leave feeling aligned, awakened, and sparked from within.

Ora; meaning health and well-being for life. The nature of RestOra is to create a safe sacred space that weaves in breathing techniques, a beautiful shamanic sound journey by Aaron, followed by a guided meditation with Amanda the healing and clearing energies, It's a relaxing, blissful, and healing experience that allows you to connect inwardly, allowing your mind and body to rest and restore.

A 75-minute therapeutic Yin Yoga practice to slow down, tune in, and let go this winter. Based on Traditional Chinese Medicine and fascia meridian theory, combining long-held floor poses with mindfulness, pranayama, meditation, and Vedic wisdom. A safe space to release physical and emotional tension, enhance Qi flow, and restore inner harmony. Expect more than a deep stretch — this is medicine designed to keep you brave, open, and nourished this winter season.

Zen Warrior Yoga is an evolved practice for the nine-centered human—no longer built for survival, but for awakening. Blending ancient yogic wisdom with modern mobility, it honors tradition while meeting today’s bodies and stressors. A union of breath, movement, and awareness to align, transcend, and embody your fullest potential.

Natha Yoga is a practice that includes physical postures along with spiritual and intellectual advancement through a combination of asanas, breathing techniques, and meditation. In this class, you will have a safe space to connect with the body, emotions, and thoughts in the present moment. A true connection where we respect our bodies during the process and observe our emotions and thoughts.

Based on the teachings and choreography of Paul and Suzee Grilley, Yin Yang Flow is a fun, creative way to explore both the yin and yang aspects of yoga in a well-rounded and thoughtful practice. Playful, flowing movements in this session are associated with the element water and are designed to get the Qi (or energy) moving around your body.This Yin-Yang Flow session will create stability in joints, strengthen and lengthen muscles and build endurance through the repetition of strong postures.This class is suitable for all levels, including beginners. No props required for this session, just yourself and your yoga mat.

The best way to recharge, let go and allow your mind to dissolve! Float away on a cloud of bliss as you are serenaded by two sets of Tibetan Singing bowls, be bathed in high frequency sound medicine to clear away any negativity and charge your being with positive peaceful energy. You're gonna love it!

The class will start with gentle restorative poses followed by Yoga Nidra the meditative state between wakefulness and sleep to guide the class back to a balanced state of mind and feel deeply rested. Bring bolsters, blankets and any extra props to make yourself more comfortable during the poses and meditation.

Step into your strength and soften into your spirit in this 60-minute intuitive flow that blends the mindful movement of Vinyasa yoga with the power of Pilates. Guided by breath and grounded intention, this class is designed to take you on a journey—from presence to empowerment. We’ll begin with a centering meditation and breathwork to help you drop into your body, followed by a dynamic and creative sequence that challenges your physical edges while nurturing your inner awareness. Expect deep core activation, fluid transitions, soulful beats, and plenty of space to explore what feels good for you. We’ll close with a grounding savasana to seal in your energy and bring you home to yourself.This practice is for anyone craving connection—to body, breath, and something bigger. Come as you are, leave feeling rooted, radiant, and fully alive.

Let go of tension, welcome healing Discover the traditional way to release blockages from your body through yoga, and experience the calming effects on your nervous system with yoga nidra. And embrace the loving healing energy from Reiki.

Step into a sacred portal of remembrance — where breath carries memory and movement becomes ritual.Ancestral Wisdom is a somatic weaving of embodied yoga, breath, and being. A calling to come home to the wisdom of the earth and awaken our elemental nature from within. To connect to the mountains, the rivers, the oceans, and the stars. Guided by the ancients, we awaken the threads that bind body, spirit, and lineage. This is more than just a class; it's a journey back to self.

This is more than a breathwork session—it’s a return to the safety of your body and the wisdom of your heart.Guided through Lynn’s signature Elebreath® method, you’ll journey inward through conscious breath, gentle somatic movement, and heart-led energetic attunement. As we root into presence, we release the tension and emotional weight that’s kept us disconnected.From this grounded place, the heart opens. The nervous system softens. Your life force begins to flow again.You’ll be held in a safe, soulful space to: Regulate your nervous system with breath Reconnect to your emotional body without overwhelm Clear stuck energy through gentle movement Open your heart to rise into clarity, vitality, and inner alignmentPerfect for those moving through transition, fatigue, or seeking reconnection to their intuition and authentic energy. No experience needed—only your breath and an open heart.

This steady and intentional Hatha Flow class invites you to move mindfully, breathe optimally and reconnect with your inner strength. Combining traditional postures, breath awareness, and meditative focus, this session supports physical vitality and emotional balance. With an emphasis on flow and presence, Cam’s class offers a grounding experience suitable for all levels; especially those seeking clarity, strength, and calm.

Expect a dynamic practice that challenges both body and mind, leaving you feeling grounded, resilient, and more connected to yourself. Suitable for all levels, you're encouraged to tune in to your body’s needs and move in a way that serves you.

Discover Rāhu Yoga, Matt Wilkey’s unique approach to asana which combines traditional methods and contemporary innovation. This transformative practice fuses the precise alignment of Iyengar Yoga with the dynamic flow of optimal movement patterns, creating an accessible and engaging experience for all. Honouring B.K.S. Iyengar’s legacy, Matt tailors his teaching to meet the needs of modern practitioners, offering a fresh and inclusive approach to yoga.What to Expect in the Class: Precise Alignment: Build strength, balance, and flexibility with a focus on optimal body positioning. Adapted Asanas: Enjoy modified classical poses designed for diverse body types and skill levels. Functional Flow: Experience dynamic sequences that enhance movement efficiency and reduce injury risk. Breath Awareness: Deepen your practice with mindful breathing to foster calm and clarity.

An embodied exploration of resilience through mindful movement, breath, and stillness. In this active and empowering session, Kate guides you through practices that awaken awareness of your nervous system, inviting you to sense, move, and breathe your way back to balance.We’ll explore how to shift from stress to calm, chaos to clarity, using accessible mindful tools, movement, conscious breathwork, and grounding meditation techniques. This session is ideal for anyone seeking practical tools to regulate, recharge, and reconnect; especially in times of transition, intensity, or emotional overload.Move with intention. Breathe with purpose. Reset from the inside out.

Most of the session will take place seated or lying down in a variety of supported positions, with some accessible standing poses included. Props are welcome to enhance comfort and support, though they are not required. Postures will be held for 30 seconds to 2 minutes, allowing time to settle into each shape with awareness. Variations will be offered throughout to keep the practice engaging, and a few gentle dynamic movements may be incorporated to add a touch of playful exploration.

This Kundalini Session is designed as a play-shop; the five senses being an accessway which brings you into full presence; by scanning the body with curiosity: a human suit that your awareness inhabits. Pranayama helps us focus the mind, enlivening the body by unblocking stagnant energy; it gets us going! A Heart Opening Kriya will foster a sense of Courage, and Clarity; coming out the other side experiencing a Peaceful Vitality and a sense of Empowerment. We’ll seal the practice by weaving asana with uplifting beats, for your inspiration (in Spirit) and flow. Come kindle your inner fire

Join us for a nourishing workshop that weaves together the sister sciences of Yoga and Ayurveda. This immersive session invites yoga practitioners to deepen their understanding of Ayurveda—the ancient science of life—and how it supports balance, vitality, and self-awareness both on and off the mat.Together, we’ll explore the foundational principles of Ayurveda, including the doshas (mind-body types), daily and seasonal rhythms, and how to align your yoga practice with your unique constitution. You’ll learn how to recognise subtle imbalances, adjust your practice accordingly, and cultivate rituals that support long-term well-being.Whether you're a seasoned yogi or just beginning your journey, this workshop offers practical tools to enrich your sadhana and reconnect you with the intelligence of nature.

Experience the transformative power of a Nia Technique dance session. This unique holistic dance class combines simple choreographed sequences & free movement immersed in energy shifting, heartfelt movement, and whole-body conditioning. Join Kelly to discover the joy of movement as you connect mind, body, spirit & emotions. Whether you're a seasoned dancer or new to the dance floor, this 1 hour immersive class is designed to invigorate your soul and nurture your well-being.

This workshop introduces the art of Thai Yoga Massage—a deeply nurturing practice that combines deep listening, rhythmic pressure and assisted yoga stretching. You’ll learn how to give and receive quality touch with simple yet powerful techniques that ease tension and support well-being and connection. No prior experience needed, come solo or with a partner.

This isn't just somatic release, it's a return to sensation. Join Briana Bowley for a powerful exploration of the fascia system and its role in nervous system regulation. Discover how your body holds patterns of stress and protection, and how to rewire them through simple yet potent somatic practices. Perfect for anyone wanting to feel more deeply connected, regulated, and in command of their inner state. Expect movement, education, and deep inner shifts that leave you feeling grounded, electric, and alive.

Come as you are. Move into your power. Embody your grace. A soulful, breath-led yoga flow; especially nourishing for women navigating menopause, yet equally supportive for anyone seeking to move with more grace, embrace their strength and feel truly present on the mat.In this class, we flow with the breath and move with intention to awaken strength and balance throughout your entire being. You’re invited to slow down, simplify, and feel how movement and breath unfold within you. Connect to the quiet intelligence of your body.Blending strong standing shapes, fluid sequence and conscious breath with restful integration, Warrior Grace focuses on transitions, helping your yoga flow, flow.This is a practice of embodiment: being fully present in your body as it is, not trying to fix or change it, but learning to trust it again.It’s also somatic, meaning you’ll tune into sensation, emotion, and internal cues as guides, rather than pushing through or performing.This session offers natural support for the nervous system, hormone balance, detox pathways, and overall vitality, especially important during midlife transitions. Expect to leave feeling empowered to make yoga meet you where you need it most.

A class designed to move unseen parts of you into awareness through intentional movements that guide you into a free flow state. Using ancient techniques of sound activation, setting intentions, body scan meditation, and breathwork to enhance your ecstatic experience. In this 90min class we will dance through classic 90s house music to invoke freedom within our cells, as well as affirmational music to anchor our energy. Get ready to feel liberated, exposed, and free; bringing forward confidence and joy within your inner realms. I, Ra, am honored to be your guide. No dance experience required - just come with an open heart.

As the sun starts to pour into the venue, join the chanting that floats up throughout India at dawn. The Gayatri is a beautiful mantra asking blessings on the day. You can come and join in, or simply sit and absorb the sound. Chanting is not about singing and being in tune - it is about the sound vibration of the words themselves so don't feel like you need to be tuneful to join in.

As Emotions challenge all of us at times. But, when we are able to work with them and regulate our nervous systems as needed, our emotions get to be tools instead of obstacles. This increases our resilience, wellbeing, connection, and allows us to lead more joyful, healthy, fulfilling lives.In this workshop, we clear up the who, what, when, where, why, and how of emotions, based on enduring and new evidence. We also explore needs, the nervous system, stress/survival responses, and regulation.Along the way, guided journal exercises help us figure out what this means for our real lives and build compassion + connection with all the parts/versions of ourselves. We'll try a variety of proven, practical tools for emotion management and regulation in everyday life. Then, with a grounding and release practice to finish, we'll leave feeling clear, light, and ready.If you want to build more understanding, trust, grace, and skill with your emotions, this one's for you. Please bring a journal and pen.

Let go, Clear and experience Expanded states of consciousness and which enable a profound spiritual awakening. Ask any questions you like of Master Raym a Teacher with a great deal of experience in this realm.

Join us for an enlightening workshop exploring ancient plant medicines and rituals from Peru, used for centuries to enhance cognitive function, promote neuroplasticity, and restore balance to the body and mind.Discover how adaptogenic plants, such as maca, cacao, san pedro, coca, and ayahuasca, have been utilized to support mental clarity, emotional well-being, and overall vitality. Learn about the brain’s receptors responsible for emotions, and how these plants can interact with them to facilitate profound, consciousness-expanding experiences. We’ll also delve into how modern neuroscience is beginning to validate the transformative effects of these ancient traditions, supporting the body’s ability to heal and regenerate. Hear compelling stories about the preparation and ceremonial use of these plants, and gain a deeper understanding of their role in holistic healing.

Astrology is a powerful tool for self discovery using archetypes, mythology and curiosity. Explore the fundamentals in this fun and participatory session. Together we will embody a journey through the Houses of an Astrological Chart discovering some of the Planetary and Sign based Archetypes along the way. You don’t need your Astrology chart to enjoy this workshop, however if you happen to have it saved on your phone or a print out copy it would be great 🙂 Kāren Hunter's interactive workshops are a lively and fun exploration of Astrology in relation to our lives and the world around us. This will be a participatory workshop with a combination of information and embodied activities suitable for all ages and levels of experience.