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Festival Program

May 4th-5th

All classes are included with festival entry.

Saturday August 7th

08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
YOGA SPACE ONE
YOGA SPACE ONE
Strong Vinyasa Flow
08:30 - 09:45
Danielle Lowy

10:00 - 11:00

Rjuvenate Yin Yoga
11:30 - 12:30
Susan Kitson 

Dance Yoga
13:00 - 14:00
Camila Rodriguez

In this class i created a way that brings together the therapeutics of dance and yoga in a joyful way.

Shaking Medicine to Ignite your Inner Healer
14:30 - 15:30
Sarah Morley

In this class you will be guided through an exploratory somatic re-calibration, ecstatic celebration of body, mind and spirit. This experience will offer ancient techniques for strengthening your immunity and nervous system health. Intuitively shake and release to let go of tensions pain and blockages as you offer yourself this gift of restored balance. Through primordial breathing we will deepen our connection to parasympathetic system activation and become more present with our own innate self healing ability. Bouncing, dancing, shaking our bodies stimulates lymphatic drainage while creating waves of motion. Our bodies are roughly 70 percent water in essence, we are mini oceans and so, movement is vitally important and part of our natural healing processes. Ecstatic Somatic Re-Calibration will involve a collection of Qi Gong, Yogic, breath-work, shaking medicine practices to ignite your inner healer. Music will be provided.

Yin Yoga
16:00 - 17:00
Helen - Yin Yoga Napier Studio

Cacao ceremony
17:15 - 18:30
Tamsin Kaufman

Saturday August 7th

Sunday August 8th

08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
YOGA SPACE TWO
YOGA SPACE TWO
Back to Basics Hatha flow class
09:00 - 10:00
Sarah Beale

Loving Connections: Family Yoga
10:30 - 11:30
Paula Vintiner

Mindful fun for the WHOLE family ❤️ Experience fun and joy through physical exploration, while creating a platform for deep connections in your relationships and supporting positive mental health as you share the practice of Yoga with your loved ones. In this 45-minute workshop, we will explore the power of touch and the physical connections we can create through partner or supported asana, develop rituals to strengthen family bonds and communication and experience shared visualisations and meditation.

Ashtanga
12:00 - 13:00
May Lin

Yin for Within - Nourish Your Adrenals
13:30 - 15:00
Sarah Morley

This is my special adrenal health and yin yoga class. The long term increased stresses and cortisol levels in our bodies tend to create an overwhelming response of inflammation and swelling, as well as increased blood sugar levels, suppressing our immune system's. Chronic inflammation can create conditions that trigger auto-immune disorders and make our body more susceptible to infections, causing delayed healing. In this special 90 minutes class I will be sharing everything I know about how stress impacts the body, how the adrenal and endocrine system work and what we can do to support a stressful busy lifestyle with practical and tactical yin tools.

15:30 - 16:30

Workshops & Meditation
Workshops & Meditation
Sunday August 8th