Festival Program

A juicy, opening flow focused around the heart and self awareness.

Power Vinyasa Fusion Helen will take you through a Baptiste based power vinyasa practice interwoven with some breathwork and she may even pop in a kundalini meditation at the end. The practice will be weaved around a theme at the subtle and physical levels. Helen has been teaching power vinyasa and other modalities since 2009 and originally trained in the Baptiste style in 2006, in Washington DC. She is currently studying Kundalini with Soreya James and enjoys bringing the two together in her classes.

This Reiki Infused Gentle Chakra Balancing Yoga session emphasises on the body and mind connection. Slowing down and feeling every part of your body, be it muscular or spiritual. It is vital to tune in, especially in this present time, where we are rushing from one appointment to another, and we can't stop staring at our phones.

Experience a transformation of stress with this powerful Yoga Nidra journey. Often referred to as "yogic sleep," Yoga Nidra promotes profound rest and healing. This session begins with a simple overview, followed by a 45-minute guided practice designed to lead you into deep tranquillity.Yoga Nidra is suitable for all levels. You will experience relaxation and rejuvenation, and be ready to embrace the rest of your weekend with calm and clarity. To ensure your comfort, dress warmly and you are welcome to bring any additional items such as a small blanket or pillow.

In this 1 hour healing journey of Sound you will be guided within with a premixed selection of music from all around the world I’ve specifically chosen to envoke the deepest emotions. While you are guided on this great internal escape I will play many healing instruments which will wash through the room to clear away all energetic blockages you have at a cellular level. All that’s required on your behalf is that you deeply relax and receive the healing frequencies which will undoubtly lift you towards a heightened state of conscious awareness.

Journey inside and explore the connection between breath, movement, and the mind. This class will be a great way to start your morning and 'flow' from one pose to another leaving you feeling refreshed and inspired. Open to everyone regardless of experience.

Based on the teachings and choreography of Paul and Suzee Grilley, Yin Yang Flow is a fun, creative way to explore both the yin and yang aspects of yoga in a well-rounded and thoughtful practice. Playful, flowing movements in this session are associated with the element water and are designed to get the Qi (or energy) moving around your body.This Yin-Yang Flow session will create stability in joints, strengthen and lengthen muscles and build endurance through the repetition of strong postures.This class is suitable for all levels, including beginners. No props required for this session, just yourself and your yoga mat.

You will be guided to embrace the freedom to explore + create your own fluid flow, letting go of expectations and finding peace in the present moment. Embody the beauty of flexibility and strength uniting in harmony as you connect mind, body + soul.

Transformational Breath® Group ExperienceGift yourself a powerful experience of therapeutic breathwork. Transformational Breath is a recognized, unique and powerful method for healing and transformation.It is important to breathe well, as the way you breathe is affecting all areas of your life; - your body, your thoughts, your emotions, and all your relationships just to name a few.A fuller and deeper breath and a heightened awareness of your breath purifies and balances the physical body, clears old mental and emotional patterns as well as being a pathway to increased spiritual awareness. The benefits of the breath are multi leveled and well documented by science. Transformational Breath is a therapeutic and powerful tool.Enhance your capacity for breath (life force) and experience its potential to gift you with great changes such as radiant health, greater peace, direction in life, clarity, joy, improved relationships, vitality, and spiritual awakening just to name a few.Come and let us breathe together and be carried by the wings of our breath and powerful world music. You will be supported by competent and loving hands through this high energy breathing session.Please bring a mat, a blanket (you can get quite cold when energies start to shift) and if you like, a cushion.Important! If you have any of these conditions please contact your GP or health provider before coming to experience this therapeutic breathwork:Epilepsy Bi-polar disorder, schizophrenia or psychosis Untreated/severe PTSD Delicate pregnancyThank you for taking care of your wellbeing, listening to your body and respecting these guidelines.

Experience deep relaxation and inner peace in our "Finding Your Calm" Yin Yoga class. Suitable for all levels, this 1-hour session focuses on nurturing your joints, ligaments, and connective tissues while guiding you through calming Yin Yoga poses and meditation.

Focus, Breathe and Flow. Explore various Asanas that challenge your balance and weave them into a fun vinyasa-style flow improving your flexibility and challenging gravity. This is a beginner-friendly class- I will be giving lots of options to modify.

After a busy and fun-filled day at the festival, join Marg Pātete and Rose Blackett on the mat for a soothing practice before dinner and a well-deserved night's sleep. Whether you're feeling zen or energized from the day's sessions, this end-of-day Yin Yoga with Sounds journey will help you process and soak up the day's experiences.Come center yourself and enjoy a practice designed to stretch, release, and relax your body and mind. Let this session be the perfect salve to wind down, so you can rise and shine, ready for another joy-filled day.We look forward to sharing space with YOU.

This class is a mix of steady Vinyasa Flow Yoga to strengthen and engage the body and mind, mixed with mindful alignment.

Join me on a journey back to yourself, focusing on the love within your heart. In this session, we'll reconnect with ourselves, identify our needs, enhance self-care, and fill our cups with love.We will begin with gentle, heart-centered yogic movements to open ourselves up to receive love, followed by intuitive breathwork to strengthen our heart’s communication. The journey will end with reflective journaling, a powerful tool for balancing your mind, body, and soul and enhancing intuitive inner communication. This practice will assist you in understanding who you are and what you desire from life.Come with an open mind and let your heart and intuition guide you to the life you deserve.I aim to create a safe, inclusive, and welcoming environment for you, where you can connect with your inner world and foster your personal growth. I hope you leave with a sense of renewed love, care, and reflection.All you need is a journal, a pen, and an open mind.

Come join Debi Hendra and share the joy of standing on your hands! Using proven drills to help build your strength, flexibility, balance and alignment for handstands this 2 hours Master Class will take you on an enjoyable and challenging journey. Learn about injury prevention, shoulder and wrist conditioning, as well as core stability. You will also build confidence for holding freeholding handstands, learn techniques to press to handstand, and different entries, including tuck, one leg kick and floating from straddle and pike. Prerequisite: Be able to hold a 30 second plank

In my class I will teach hatha yoga, chanting and pranayama through techniques in a proper manner of exhale and inhale. I am passionate to explain to people about how they can connect their mind and soul together. I will be fortunate if I could bring awareness of yoga. I will inspire people for practicing yoga and get on the mat with dynamic power for their body and mind. I will let people know how they can change the body with the aesthetics of a trained body, but ultimately enjoy the feeling of the healthy body even more. Also how they can achieve peace and clarity of mind through chanting and pranayama. My aim is to enable the learners to have good health, practice mental hygiene, possess emotional stability and attain a higher level of consciousness.

A breath-centered approach to your yoga practice is a wonderful way to cultivate mindfulness, relaxation and a deeper connection with your body. Learn a full breath, inhale from above, exhale from below, coordinated with movements and postures. Let your yoga flow with ease and comfort where the breath movement is the body movement.

Join Lauren from Journeyin for a session in supportive somatic practices, including grounding, resourcing, self-regulation techniques and yin yoga to nourish your nervous system, enhance self-agency, and promote rest.

Recognizing the specific needs and challenges that women face during menopause, Ann pursued is a certified menopause health practitioner through My Menopause Transformation. This certification has provided her with a comprehensive understanding of the physical, emotional, and hormonal changes that occur during menopause, as well as effective behavioural lifestyle strategies for managing symptoms and promoting overall wellness and healthy ageing.

In our daily lives we hold so much stress and suppressed emotions in our muscles and bones. In order to let go we must release our own perspective on physical limitations, moving parts of yourself into alignment and integrating the shadow into light. Experience shadow healing not through journaling, but through the magic of esctastic dancing!

……of time, that self doubt, of external pressures and expectations and connect back with you. Join me for a graceful, strong, powerful flow and strengthen your personal power and confidence while keeping it upbeat and fun. Enjoy this beautiful quality time out with yourself while experiencing all the sensations in the body with loving kindness, a sense of coming home to yourself and leave feeling much more connected.

Mantra is the applied use of sound to impact consciousness. A mantra is a word or sound repeated to orient the mind in meditation and to shift the frequency of our thoughts, and thus our experience in life. When we chant these repetitive sounds tapping the 84 meridian points of the upper palate, we change our brain and body chemistry. This 90 minute experience supports a shift in consciousness changing habits, patterns, addictions and our overall well-being. Come and have an experience of permanent change and transformation.

TSY is a way to be present, connect and befriend your own body. This evidence based practice is as effective as cognitive based therapies for decreasing the effects of PTSD. Created with trauma in mind, this practice is available to anyone that would like to deepen their connection with their body and build internal awareness and regulation skills (interoception). Differing from traditional yoga practices, TSY offers invitations, choices and awareness of present moment experiences throughout. Your facilitator will participate alongside you without leaving their mat. TSY provides an opportunity to build ownership and safety in your body."The single most important issue for traumatized people is to find a sense of safetly in their own bodies "- Bessel Van der Kolk

Mark will be facilitating a nourishing and gentle-paced 90-minute yin yoga class suitable for everybody and every body – absolutely no experience necessary. Mark believes yin yoga should be a unique, grounding experience for every participant as you move mindfully into gentle shapes/asanas and rebounds of your choice. This is an opportunity to perhaps reconnect with your body, slow down and gently move your focus from the outside world to the one within. Bring blocks/bolsters if you have them – but these will not be necessary.

My classes are focused on a gentle and nurturing practice for your body and mind, creating a safe space to feel and embrace the emotions that arise during the practice. This approach combines emotional integration, body awareness, and breathing.

A gentle hatha yoga flow, beginner friendly with some breath work and mindfulness sprinkled throughout.

Experience a unique and profound healing journey to release stress, anxiety, and physical tension in the body. We will guide you through breathwork, sound healing, and meditation to support you in healing trauma and core emotional wounds.

Though a powerful flow that connects with the 8 limbs of yoga create harmony within

We have all been raised with a million voices in our heads telling us what we “should” “must” and “need” to do. This is the very basis of programming. You in-fact know exactly what is right for your being and the more you learn to use the design you have chosen for yourself in this life the more you un-plug and become truly vibrant.Human Design combines Astrology, the I-ching, Kabballah and the Chakra system to provide your with a map to your unique energy system. This gift was channelled in 1987 and is therefore still at its beginning and yet it is one of the most useful tools for embracing who you are both the shadow and the light.Human design not only provides you with a map or representation of how you chose to work in this life it also guides you as to how to make the best decisions with your whole being through your Authority.

Lea brings a wealth of lived experience which has given her a depth of wisdom & compassion in sharing the tools with all those who seek peace, freedom, joy and healing. Taku Mana....Taku Mana ....Mana Motuhake.

“If you have the underlying field of bliss awakened inside you, nothing can feel like a chore” - Thom Knoles. A bliss-filled life is easily attainable if you know how to awaken bliss from within. This workshop is for anyone looking for less stress and more bliss in life. Discover how to access this through Vedic meditation. Learn all about this transformative technique and ask any questions.

Join Kelly on a journey to discover the Seleno Health Ceremonial Cacao’s - exploring history and culture, how Cacao can support health and wellbeing and how to incorporate Cacao into daily life.

Non of us needs a priest, intermediary or years off training to access our birthright - our connection with the Divine, All There Is or the Superconscious. It is a nano-second away and may be accessed easily and safely through Crystal Dreaming® E X P R E S S. Master Raym will share his experiences over the past 30 years.

In this talk, we explore the impact that childhood wounding, past trauma, and painful experiences have on your current relationships and how healing your inner child will support you in building conscious, harmonious, and deeply connected relationships, first and foremost with yourself so that you can THRIVE in life and your relationships, and receive the love you deserve!

An in-depth understanding of yoga nidra and its psychological and biological effect from a researcher.

this class will be an easily accessible class with slow, gentle and mindful movements to wake up the body, mind & soul. We will be practicing some gentle Hatha Yoga movements interwoven with longer held Yin shapes. The class will finish off with a longer Shavasana accompanied by Sound Healing with Tibetan Singing Bowls..

Come and join Soreya for the Kundalini Experience. Through group consciousness and the practice of Kundalini Yoga & Meditation you are guided on a journey through the chakras to expand your energy bodies into pure radiance. During this 90 minute session we will work with breath (pranayama), sound (chanting of mantra) and movement that invokes change and transformation, giving you access to a direct experience of your Soul. Kundalini yoga, being one of the most ancient technologies, consists of 22 styles of yoga, giving you a broad experience of your body, mind, spirit and soul. Guided with sound current specifically created for this experience you will be taken on a journey into you, a journey HOME.

Ora; meaning health and well-being for life. The nature of RestOra is to create a safe sacred space that weaves in breathing techniques, a beautiful shamanic sound journey by Aaron, followed by a guided meditation with Amanda the healing and clearing energies, It's a relaxing, blissful, and healing experience that allows you to connect inwardly, allowing your mind and body to rest and restore.

This class weaves somatics (the felt sense of the body) with gentle and restorative Trauma Sensitive Yin Yoga to cultivate a journey inwards from head to heart. We will explore intentional Breathwork to calm the nervous system, deeply restorative Yin postures to unravel tension in the body, and Yoga Nidra to finish. Show up as you are, and give yourself this gift of deeply nourishing rest and rejuvenation.

I invite you on a journey into the depths of your being and heart space, to connect with the parts of you that most need your love and acceptance at this time. In this ceremony we journey with the sacred medicine and Grandmother Spirit, Cacao, supporting us to come home to our authentic selves, to embrace and love all of ourselves unconditionally so that we can thrive in life and have the most magical journey here on earth.

A blend of Yin and Yang styles, balancing the two energies of passive and active stretching for holistic well-being and mind/body restoration.

Connect with your feminine power, WILD aliveness, and fullest expression in this workshop. An embodied exploration that begins with establishing safety and expansion in the heart and descends into the womb to unleash the wild, primal aspects of the feminine that have been buried and exiled into the dark. Through breath, sound, and movement we offer her freedom to take up space in the body and reclaim her feminine gifts and fierce love of the primordial mother.

Sweat, stretch and meditate your way into a lighter life, designed to inspire you to explore and unlock. This class is a little more than ecstatic dance; those who feel comfortable and experienced at letting go will be at home and free to play with the ideas presented or create their own. Once your fire is brought to light we pause, we breathe, we witness. Kriya Yoga techniques are used to deepen this initiation.

Simple deep relaxation practice that will help to increase the energy flow with chakra awakening. It is a 25 minute’s practice that helps in relaxation and refreshment. This practice is for everyone above 15 years.

Join me on a journey through the body inwards, exploring the flow of breath, movement and intention in each asana. With 20 years teaching experience, Debi loves supporting and inspiring students in the first 3 series of Ashtanga Yoga. Dive deep into your practice, feel each pose from the inside out and set the foundation for your day to unravel. This is a heart felt experience, an opportunity to open your heart and step boldly forward on your dharmic journey. Using simple, but powerful techniques to help build your focus, set and maintain your intention and support your practice wherever you are,

The kaupapa of this playful exploration of yoga and breathwork (Hā) is synergised through the weaving of Te whare tapa whā, the Māori holistic approach to hauora, (well- being).

Let go of tension, welcome healing Discover the traditional way to release blockages from your body through yoga, and experience the calming effects on your nervous system with yoga nidra. And embrace the loving healing energy from Reiki.

Join Fanny for a 60-minute creative Vinyasa flow, perfect for everyone. Connect deeply with your body and breathe while enjoying a playful session on the mat. Discover the blend of ancient yoga traditions and modern Western practice.

The practice of Standing in your Power takes strength and courage. It means showing up for and accepting yourself. Knowing what is and isn't in your control and moving with the ebbs and flows of life rather than resisting transition or pulling away from the possibility of change. This vinyasa flow will help you fully access the present moment through mindful awareness and making skilled decisions that best support your health and harmony.

Experience the transformative power of a Nia Technique dance session. This unique holistic dance class combines simple choreographed sequences & free movement immersed in energy shifting, heartfelt movement, and whole-body conditioning. Join Kelly to discover the joy of movement as you connect mind, body, spirit & emotions. Whether you're a seasoned dancer or new to the dance floor, this 1 hour immersive class is designed to invigorate your soul and nurture your well-being.

Beginners Ashtanga

Experience a transformative yoga practice that combines Iyengar Yoga's precision and alignment with the fluidity and adaptability of functional movement techniques. Matt's teaching honors B.K.S. Iyengar's legacy while innovatively meeting modern practitioners' needs. Enjoy precise alignment, modified classical poses for accessibility, functional movement to develop efficient bio-mechanic patterns and injury prevention, as well as breath-centric focus to help cultivate mindfulness and awareness. This unique approach will help you develop strength, balance, flexibility, and, most importantly, mental equipoise.

Find deep peace and rest in a Yoga Nida Practice

A calm passive yoga for all levels Every body's body is different. In this class celebrate the uniqueness of your own movements. We are all blessed with body's that move in slightly different ways. Lets be thankful for what we have. Release tension, work on alignment and calm the mind.

As we go through life, we all pick up beliefs that once served us, but then begin to hold us back. When our brains stay wired around these beliefs, they can limit our potential for happiness, health, connection, and purpose. Thankfully, neuroplasticity (brain mouldability) means we can rewire our brains to help instead of hinder us, whatever our experiences or stage of life. This workshop is designed to empower you with practical knowledge, tools, and momentum to do just that. We'll cover what you need to know about limiting beliefs, neuroplasticity, and rewiring the brain in easy-to-digest, plain language. You'll also begin your own process with guided journal exercises and proven rewiring techniques for your everyday life, so you can create lasting change. All you need is an open mind, notebook, and pen.

We can all explore deeper levels of wellbeing, peace and personal power. This is a potent opportunity to take time to honour where you stand today. Amidst the ever changing landscape of life. To recognise the resilience you have lived to date. To explore and embed new ways of being. This RESILIENCE SUPERCHARGE will cover 6 top science backed mindfulness tools that can bring powerful shifts to your life. Come and experience these for yourself and see for yourself the difference they can make to the rockstar that is you.

Let go, Clear and experience Expanded states of consciousness and which enable a profound spiritual awakening. Ask any questions you like of Master Raym a Teacher with a great deal of experience in this realm.

Many of us find our emotions and nervous systems challenging at times. But, when we can work with our emotions and regulate as needed, we can access more joyful, healthy, connected, resilient, and fulfilling lives. This workshop is designed to bolster the practical understanding, toolkit, and self-attunement needed to do just that. We'll get clear and compassionate about needs, emotions, the nervous system, and stress responses. Connect to these parts of you and your inner child along the way, through guided journal exercises. You'll also try proven emotional regulation tools for everyday life, before finishing with a moment of release and grounding. Take this moment to deepen the connection, understanding, ease, trust, grace, and skill you have with your emotions. Please bring a journal and pen.

Learn the ancient lineage-based practice of Himalayan Raja Yoga.