Kelly from Heart~Work is a Nia Dance Teacher, offering a unique form of somatic dance therapy. Dance was her first love—and continues to be a lifelong passion. She connects deeply to music through the body’s natural instinct to move, where freedom and joy come alive....
Hannah is passionate about the mind-body-spirit connection and a holistic approach to wellbeing. She has always been interested in movement – originally with a passion for dance and then drawn to yoga more than a decade ago. Primarily for the physical benefits,...
Matt Wilkey has been practicing in the Iyengar Yoga tradition for nine years and teaching for five. Trained under Senior Iyengar Yoga Teacher Glenn Ceresoli in 2019, Matt has developed a teaching style that integrates precise alignment with principles of optimal...
Lou is the feminine energy behind Unwind with Lou and the proud mama of a loving little boy. Yoga creates space to pause the monkey mind and return to the present. Passionate about working with like-minded women and pregnant people, Lou supports others in unwinding...
Sarah has been teaching yoga classes and workshops for 11 years. She teaches Kundalini, Yin, Ashtanga, Hatha and Pregnancy Yoga. Sarah was the owner of Wellness Sanctuary yoga studio on Hospital Hill, and now teaches in different studios across Hawkes Bay. A total...
