Festival Program

Yoga is better together. This beginner-friendly vinyasa class blends mindful movement, breath and playful exploration in a relaxed, welcoming environment. You'll be encouraged to move at your own pace, choose the options that suit your body, and leave feeling grounded, energised and connected. Whether you're new to yoga or returning to your mat, come exactly as you are.

This will be a fun, led class, weaving together the flow of breath, movement and intention. With 22 years teaching experience, Debi loves supporting and inspiring students in the Art of Ashtanga Yoga. A wonderful way to set your foundation for the rest of your day, this will be an invigorating and heart felt experience. Using simple, but powerful techniques to help build your focus, set and maintain your intention and support your practice wherever you are, we will start with our breath, unravel the spine, and ignite the fire within!

Start the day off right, by tuning into yourself and tuning up your energy field, through the potency of Kundalini yoga. Win the morning to win the day. Cleanse away stagnant energy, burn through any old residue & expand your aura to claim your brightness & space in the world. A combination practice of asana with pranayama, chanting and meditation. You can't miss this, because it's gonna uplift you like the magic ancient medicine that it is!

Your body has been carrying things for a long time. Patterns, tension, emotional loops that keep running no matter how much you understand them. This workshop invites you to stop thinking and start listening to what's actually there.Through a guided hypnosis journey and Reiki energy support, you'll move through the chakra system from the inside, noticing where energy is held, where it wants to release, and what your body has been asking for. All of it held in a safe, supportive space where you can go at your own pace.This session is for women who are ready to go somewhere they haven't been yet.

Join Kim Tasker of Hā Pai Wellness and Retreat Yourself NZ for Pū ĀIO Yoga – a warm, inviting session blending traditional yoga, with te Ao Māori, and Soma breathwork (Te mauri o te Hā). This sensory practice weaves Te Whare Tapa Whā (the four pillars of wellbeing) with gentle movement, healing soundscapes and breath techniques to reset and restore your nervous system, to arrive at a state of mauri tau. Nourish mind, body and spirit in this soulful, holistic hauora journey. Tīhei Mauri Ora!

Lay back and be gently guided into presence. Bathed in the healing tones of crystal bowls, harp, voice, and chimes, it begins with a short guided meditation (Yoga Nidra) before journeying through immersive soundscapes that restores harmony and inner alignment.

A nourishing & centering journey combining Ceremonial Cacao, Pranayama (breath expansion) and Yin Yoga. This practice invites deep presence, relaxation and nervous system regulation through gentle long-held postures, intentional breathing and heart-centric connection.

Journey inside and explore the connection between breath, movement, and the mind. This class will 'flow' from one pose to another leaving you feeling refreshed and inspired. Open to everyone regardless of experience.

Gift yourself a powerful experience of therapeutic breathwork. Therapeutic breathing is unique and powerful or healing, awakening and transformation. It is important to breathe well, as the way you breathe is affecting all areas of your life; - your body/health, thoughts, emotions, all of your relationships and your relationship with Source. A full and harmonious breath and a heightened awareness of your breath purify and balance the physical body, clears old mental and emotional patterns as well as being a pathway to increased spiritual awareness & experiences. The benefits of the breath are multi leveled and well documented by science. Come and let us breathe together for you to experience your breath – your aliveness and life force and its potential to gift you with clearings/updates such as greater peace, direction in life, clarity, joy, improved relationships, vitality, and spiritual awakening just to name a few. Please bring your mat, a blanket (you can get quite cold when energies start to shift) and if you like, a cushion. Important! For people age 18 and over. If you have any of the following conditions please contact your GP or health provider before coming to participate in this breathwork session: Epilepsy Bi-polar disorder, schizophrenia or psychosis Untreated/severe PTSD Delicate pregnancy Thank you for taking care of your wellbeing and respecting these guidelines.

A nurturing yoga class designed to support women through menopause and midlife transition. Combining gentle movement, breathwork, relaxation, and nervous system support, this practice helps ease anxiety, anger, stress and low energy, improve strength and mobility, and creates deeper connection to the body and your own inner wisdom during a time of change.

A deep dive into the inner architecture of the human psyche Join Soreya James for Metamorphosis: The Cocoon — a profound somatic journey through the seven stages of transformation, inspired by the natural arc of a butterfly’s life and the very real thresholds we move through in perimenopause, menopause and midlife reinvention. This is not just a class. It’s a rite of passage. Moving through breath, sound and rising Kundalini energy, we descend into the deeper layers of self awakening what has been dormant, witnessing what is dissolving, and honouring what is ready to be reborn. The 7 Stages we explore: Invocation · The Seed · The Soul Before the Seed · The Caterpillar · The Chrysalis · The Wings · Integration Whether you’re navigating physical change, emotional upheaval, or spiritual emergence. This experience meets you exactly where you are.

Hamish will teach a fun vinyasa practice with an emphasis upon playful variations of poses, the tricks, and powerful and expressive movements from one pose to another, and the linking of poses, the transitions. This is a challenging and highly enjoyable workshop of two hours' duration. All are welcome. Some more advanced variations will be offered to extend everybody in attendance. Get ready to move, flow and step out of your comfort zone. Let's practice! Let's play!!

As winter invites us inward, this deeply nourishing practice offers space to slow down, soften and replenish.Through a series of long-held, supported Yin Yoga postures, we'll gently release tension in the connective tissues, calm the nervous system and cultivate stillness within. The practice will then transition into a guided Yoga Nidra (yogic sleep), inviting profound rest, restoration and inner renewal.Suitable for all levels, this session is an opportunity to pause, reconnect and honour the quiet wisdom of the winter season.

As winter invites us inward, this is an opportunity to reconnect with the light that lives within. Together we will gather in community to move from the centre, soften, release, awaken, and plant intentions for the season ahead. This high-vibrational somatic and ecstatic dance experience will be guided by four experienced movement facilitators, each offering their unique style and energy as you journey through a rotating dance floor of teachings and embodied exploration. Supported by an immersive and carefully curated soundtrack, you’ll be invited to move freely, listen deeply, and connect authentically with yourself and others. No dance experience is needed—just a willingness to show up with an open heart and curious spirit. This gathering welcomes all genders and is designed for anyone seeking meaningful connection, embodied movement, self-expression, and a nourishing winter reset.

Ignite your morning with this purposeful Power Vinyasa practice. Inspired by the raw power and fluid transitions of the ocean, Surge & Soar is designed to awaken your entire body, clear your mind for the day ahead, and leave you ready to soar. Expect a fluid, powerful sequence that encourages you to work to your edge, unlock your personal power on your mat, and cultivate true freedom in your movement. All levels welcome, you are ready now.

A power vinyasa based practice grounded in pranayama and adaptation. You will have the opportunity to bring in arm balances and inversions, and for those who don't have these in their practice adaptations are offered.

Yoga reunites what was never meant to be separate, to unlock our potential! With steadiness (sthira) and ease (sukha), expect a strong playful flow (with options for accessibility), to connect you with your deeper self, aliveness, equanimity & bliss.

Throughout the hour her emphasis is on listening to and creating a deep friendship between mind and body using the breath. She cultivates this through grounded, present and safe movements, from the lens of "meeting your body's needs" within a curated sequence.

Come join Debi Hendra and share the joy of standing on your hands! This Master Class will take you on an enjoyable and challenging journey, using proven drills to help build your strength, flexibility, balance, and alignment for handstands.

Beginning with the crystal singing bowls and sinking into rest, the movement journey begins with yin style poses, flowing into a slow, deep standing sequence before sinking back down to the singing bowls. An exploration of sound, breath, movement, strength and depth.

The session would be 75 minutes in total, beginning with Pranayama, followed by a 60-minute Vinyasa flow, and concluding with a guided meditation. The practice will focus on Anahata, exploring the balance between giving and receiving while filling our hearts with compassion and love.

This practice begins with a gentle, breath-led flow designed to awaken the body and gradually guide students inward, before transitioning into deeply held yin postures that encourage true stillness and release.With a strong emphasis on conscious breathing, presence, and nervous system regulation, this class invites students to slow down in a world that rarely asks them to. Expect long holds, space to soften, and a restorative savasana intentionally woven into the experience — not treated as an afterthought, but as an essential and deeply nourishing part of the practice.Created for anyone craving calm, grounding, and reconnection.

Discover the power of slowing down. This Hatha yoga class combines mindful movement with breathwork to help you slow down, reconnect with your body and find your centre. We'll begin gently, taking time to notice the body and the breath. As we move through a Hatha practice, you'll have the opportunity to explore strength and stability, moving at a pace that allows you to really connect with each posture. We'll finish with some breathwork to help you become grounded and centred. Jos classes are relaxed, welcoming and inclusive. Come along if you’d like to try some Hatha and breathwork, no prior experience is needed to enjoy this class.

Himalayan Raja Yoga Meditation, also known as Vishoka Meditation, is a powerful ancient practice from the Sri Vidya Tantra lineage of the Himalayas. This deeply transformative 45-minute meditation has been practised by Acharyas and Sadhakas for thousands of years as a means of cultivating inner stillness, clarity, and higher states of consciousness. Through the integrated practices of Pranayama, Pratyahara, Dharana (concentration), Dhyana (meditation), and Samadhi, participants will be guided on an inward journey toward profound peace and self-awareness. Woven throughout the meditation is a discourse on Samadhi, drawing on the wisdom and insights of the Samadhi Pada of the Yoga Sutras of Sage Patanjali, offering both practical guidance and philosophical understanding of the meditative path. This session is suitable for both experienced practitioners and sincere beginners who wish to explore the deeper dimensions of yoga and meditation.

Deeply grounding session that combines conscious breathwork with immersive sound healing to calm the mind, relax the body and restore inner balance. Through guided breathing techniques and soothing sounds from Tibetan bowls, chimes and healing frequencies, the community is invited into a space of relaxation, emotional release and mindful connection.

Step into a yin practice where you're invited to reconnect with your presence and gently illuminate the parts of you that may have been forgotten.Here, the body is welcomed to release its rigid structure, softening physical and mental resistance. This is an offering to surrender — to both a soft opening and an intimate closing — and to feel yourself, fully, from within, as your presence gently rises.Accompanied by the live handpan sounds of Shane, a well-known local musician and DJ, this practice becomes an intimate journey of stillness, sound, and deep inner listening.

In a world that constantly pulls our attention outward, meditation offers an opportunity to return to the silent presence that is always here and available, beneath the activity of the mind. This workshop is an invitation to explore that together, to drop in and reconnect with the heart, and discover a more spacious way of relating to yourself and life.Through a guided practice, questions & answers session, and reflection, we'll explore presence not as something to achieve, but as our natural state. Suitable for both beginners and experienced practitioners, this session offers practical tools for cultivating inner peace, clarity, and connection in daily life.

A 60 min class going through the main primary standing and seated postures as well as a shortened finishing poses series.

A nourishing Hatha Yoga practice designed to awaken, balance, and restore your energy. Through mindful movement, breath-work, and meditation, participants will explore how to cultivate vitality, resilience, and a deeper connection to their inner energy.

Dynamic Serpentine Yoga combines traditional yoga with influences from ballet, contemporary dance, and the spiral movement patterns found throughout nature. Emphasizing mobility, strength, fluidity, and embodied awareness, the practice invites students to move beyond rigid shapes and explore the body's natural capacity for spirals, waves, and multidirectional movement. Through dynamic sequences and conscious breath, practitioners cultivate greater body awareness, resilience, coordination, and freedom of movement while deepening the connection between body, breath, and mind. Blending the discipline of yoga with the creativity of dance, this class offers a balance of challenge and exploration for those who enjoy dynamic movement and mindful flow.

Breath work will be a 60 min exploration of our breath using somatic breathwork breath holds as we work through our chakras; energy centres to bring about a state of balance. Please bring a blanket and a mat and something to cover your eyes such as eye my ask or scarf (spares available)

In a world that often feels fast-paced and demanding, many of us find ourselves caught in cycles of stress, anxiety, and overwhelm. This experiential workshop explores how mindfulness can help us meet life's challenges with greater calm, clarity, and self-compassion. Drawing on mindfulness, positive psychology, and the evidence-based practice of iRest® Yoga Nidra, you'll learn practical tools for calming the nervous system, navigating difficult thoughts and emotions, and cultivating greater wellbeing in everyday life. Suitable for all levels of experience.

YIN... Lets wrap up the day together with some gentle balance strengthening... then drop into some of those peaceful, nourishing yin shapes we all love... do bring a blanket. Nau mai, haere mai e hoa mā.

A supportive, choice-based space where you’re invited to slow down, reconnect with your body, and move in ways that feel right for you. Rooted in trauma sensitive yoga principles (TCTSY) within a gentle yin yoga context Carly’s approach welcomes you just as you are. Her approach weaves together stillness, mindfulness, and compassionate awareness to support connection and self-discovery.Trauma Centre-Trauma Sensitive Yoga (TCTSY) is a practice available to anyone who wants to deepen their connection with their body and build internal awareness (interoception) and regulation skills. TCTSY is different from traditional yoga as it is not interested in alignment - instead offering invitations, choices, and mindfulness of present-moment experiences throughout. Your facilitator will not provide physical assists rather staying on their mat - there is no wrong way to practice TCTSY

Himalayan Raja Yoga Meditation, also known as Vishoka Meditation, is a powerful ancient practice from the Sri Vidya Tantra lineage of the Himalayas. This deeply transformative 45-minute meditation has been practised by Acharyas and Sadhakas for thousands of years as a means of cultivating inner stillness, clarity, and higher states of consciousness. Through the integrated practices of Pranayama, Pratyahara, Dharana (concentration), Dhyana (meditation), and Samadhi, participants will be guided on an inward journey toward profound peace and self-awareness. Woven throughout the meditation is a discourse on Samadhi, drawing on the wisdom and insights of the Samadhi Pada of the Yoga Sutras of Sage Patanjali, offering both practical guidance and philosophical understanding of the meditative path. This session is suitable for both experienced practitioners and sincere beginners who wish to explore the deeper dimensions of yoga and meditation.

Join us for an enlightening workshop exploring ancient plant medicines and rituals from Peru, used for centuries to enhance cognitive function, promote neuroplasticity, and restore balance to the body and mind.Discover how adaptogenic plants, such as maca, cacao, san pedro, coca, and ayahuasca, have been utilized to support mental clarity, emotional well-being, and overall vitality. Learn about the brain’s receptors responsible for emotions, and how these plants can interact with them to facilitate profound, consciousness-expanding experiences. We’ll also delve into how modern neuroscience is beginning to validate the transformative effects of these ancient traditions, supporting the body’s ability to heal and regenerate. Hear compelling stories about the preparation and ceremonial use of these plants, and gain a deeper understanding of their role in holistic healing.

Trauma can keep us feeling disconnected from ourselves and our true potential. In this insightful session, discover how our innate connection to the Divine, All That Is, or the Superconscious is always available to us without the need for years of training or intermediaries. Through Crystal Dreaming® EXPRESS, Master Raym shares over 30 years of experience and offers a gentle, accessible pathway to healing, reconnection, and transformation.

Reclaim your inner authority and lead with power, clarity, and purpose, without self-sacrifice. Whether you’re at a crossroads in your life, craving a shift in your relationships, or simply sensing it’s time for more. Heathers workshop will empower a space to expand, transform, and lead with purpose . She speaks directly to the woman who’s done everything “right” but still feels something’s missing.

Most people know they have hormones — few understand that they are speaking the language of their soul’s next expansion. In this practical and experiential 90-minute workshop, Ishtar Deerheart reveals how your glandular system acts as the bridge between biology and soul expression — reading these signals through a clairvoyant lens with 15 years of clinical experience behind her. Participants will learn to interpret what their hormones, burnout patterns, and brain fog are truly communicating, and walk away with clear, usable tools to restore balance and trust their inner wisdom. Come exactly as you are. Your body already holds the key. Class Outline • Your Body as the Antenna — How thoughts, emotions, and life patterns directly influence your glands and nervous system. • The Sacred Map — The integrated system of glands, chakras, and meridians as one living intelligence. • When the Signal Gets Disrupted — Physical and energetic factors disrupting balance, and how to recognise the signs. • One Key to Bring Home — A simple daily practice to reset and harmonise your hormone flow and nervous system. • The Activation — A guided journey to clear, illuminate, and activate the full glandular system — so you leave embodied, not just informed.

This accessible class offers slow, gentle, and mindful movement designed to awaken the body, calm the mind, and nourish the soul. Through a blend of gentle Hatha Yoga postures and longer-held Yin Yoga shapes, you'll be invited to move with awareness, release tension & stagnation, and create space for deeper connection within yourself.Throughout the practice, we will feel into Heart Coherence, using breath, intention, and heart-focused awareness to cultivate balance, presence, and emotional wellbeing. This gentle integration supports a deeper sense of harmony between body, mind, and heart. More than just a yoga class, this is a celebration of community and connection—a welcoming space to come together, share positive energy, and support one another through mindful movement and stillness. The practice concludes with slower yin shapes & Shavasana, allowing for deep rest and integration, accompanied by the soothing vibrations of Tibetan Singing Bowls. This sound healing experience encourages relaxation, inner peace, and a profound sense of renewal. Suitable for all levels, including beginners and anyone seeking a gentle, nurturing, and heart-centred practice.

Frequency medicine for expansion, radiance and elevation Having descended, now we rise. Metamorphosis: The Emergence is an uplifting, liberating experience of sound, Kundalini energy and somatic frequency work designed to awaken your life force and carry you forward with clarity, vitality and embodied joy. This is your emergence. Your expression. Your return to radiance. Come to expand. Come to be seen. Come to fly.

Join Scott Wallace for this transformational experience and embark on a guided Breathwork Journey designed to help you tap into your inner power, access altered states of consciousness, and release stagnant energy and emotions. This workshop will support you in recalibrating and realigning your Mind, Body & Spirit, and resetting your nervous system for a renewed sense of clarity, flow and connection. This is your opportunity to clear your vessel, elevate your frequency, and align with your highest vibration and experience your true multi-dimensional nature.

LUMINOUS is an immersive yoga and meditation journey designed to awaken your inner radiance. Inspired by the mantra Om Jyoti Aham — I am light, this practice weaves together vinyasa, intuitive movement, breath and meditation to guide you into a deeply embodied state of flow.Rather than doing poses, you’re invited to be moved by them — exploring how consciousness expresses itself through the body, and discovering pathways back to aliveness, creativity and self-expression.Expect a soulful journey — held in community and guided by love.Come exactly as you are.

Aaron and Amanda will be presenting their new "Harmonized Energies ", what to expect? This session will be a safe space for releasing what no longer serves our greater good and also the absorption of unconditional love and light, a guided charkra reset, so each charkra can be cleansed and charged while been bathed in sound backed with healing intent, a guided meditation where you will gain gifts that are ready and waiting to serve you on your own soul's journey. The intent and vision for Harmonized Energies is firstly with ourselves to have a balanced grounded energy, where our ming, body and soul are in harmony with each other and are utilized to a higher potential. Once we are in this state we can share it with our partners, loved ones, family, community and further. Aaron and Amanda are both passionate about the Masculine/Feminine balance and working in with the strengths of both to allow them to come together and allow divine healing and magic to unfold.

This class is open to practitioners of all levels as we move through the Ashtanga Primary Series, traditionally known in Sanskrit as Yoga Chikitsa, or “Yoga Therapy,” a sequence designed to purify and restore balance to the body and mind.At the heart of the practice is the Tristana method—the three pillars of Ashtanga Yoga: breath (ujjayi pranayama), drishti (focused gaze), and asana (posture). By integrating these elements, the practice cultivates mindfulness, concentration, and presence, transforming each movement into a form of moving meditation.Whether you are new to Ashtanga or an experienced practitioner, the class offers a space to explore the sequence with intention, consistency, and awareness while honoring your own individual practice.

Where movement meets mindfulness, Vinyāsa Chill is a slow-flow yoga class designed to bring balance and ease to your practice.Guided by intentional, meditative sequences, this class invites you to move at a relaxed + chill pace, focusing on breath and body connection.You’ll be gently guided through a series of asāna (postures) and prānayāma (breath regulation) practices allowing you to build strength while finding moments of restorative stillness.Perfect for practitioners of all levels, Vinyāsa Chill creates a space to cultivate inner awareness, release tension and restore energy – leaving you feeling balanced and centered in both body + mind.

Baddhas and Bandhas. This is a fun, workshop. In a full, power vinyasa practice, we will explore the stabilising muscular locks in our body that we call bandhas. We will practice engaging bandhas throughout our bodies to give ourselves a safe, balanced foundation. We will then mobilise our joints and limbs to create expression in some fun and challenging bound (baddha) poses. There will be the opportunity for you to ask questions and take your time working into some of the more challenging actions. Bring an open heart and a humble mind. Yoga postures are fun, and this workshop will be tremendous fun.

A dynamic bodyweight class inspired by animal movement and ground-based transitions. It supports strength, mobility, coordination, and body awareness, while bringing a sense of playfulness and freedom into movement.

Experience a guided iRest® Yoga Nidra meditation designed to support deep rest, nervous system regulation, and inner connection. Through a series of gentle mindfulness practices, you'll be invited to welcome your present-moment experience and reconnect with the ever-present awareness that underlies thoughts, emotions, and sensations. Suitable for all levels of experience, this practice offers an opportunity to rest deeply while remaining awake and aware.

This class is a somatic yin yoga journey inspired by the Earth element. Slow down, reconnect with your body, and be held by Papatūānuku, the earth mother. We will begin with a grounding meditation followed by a series of yin postures that use the earth beneath us to help cultivate a felt sense of support. Using guided imagery, you will be invited to explore what it feels like to be one with nature and connected to your inner world both on and off the mat.

A class suitable for all levels For a majority of the class you will be sitting or lying down in various positions, some standing poses will be included Poses are held for between 30 seconds and 2 minutes with a few variations in between to keep things interesting

Discover the traditional way to release blockages from your body through yoga, experience the calming effects on your nervous system with yoga nidra, and embrace the loving healing energy of Reiki.

An opportunity to reflect on the 8 Limbs of yoga and explore how practicing these jewels can help us live a grounded and balanced life. We will touch on alignment, why it's important and what it means in your practice, especially for power vinyasa and flow practices.

RECLAIM is a powerful nervous system and identity reset experience designed to help you reconnect to yourself beyond survival mode. Through teaching, Rebirth Rhythm, somatic dancing, breathwork, music, and future-self integration, this workshop will guide you to release emotional patterns, reconnect to your body, and reclaim the version of you that feels grounded, safe, powerful, and fully alive.This experience is for anyone feeling stuck in repeating relationship patterns, emotional exhaustion, self-abandonment, anxiety, or disconnection from themselves. Expect a deeply transformative experience combining nervous system education, somatic movement, guided breathwork, and hypnosis-based future self anchoring.You are not broken. Your body adapted to survive. Now it’s time to come home to yourself.

A powerful breathwork experience to release built-up stress and stagnant energy, so that you can feel lighter, clearer, and more alive in your body.Using conscious connected breathwork, this session supports nervous system reset and greater clarity - creating space to move out of autopilot and reconnect with what’s actually important to you.This is a space to slow down, ground, and rediscover the parts of yourself that have been buried beneath the rush of everyday life.

As a yoga practice, kirtan, the chanting of mantras, combines four of the eight limbs of yoga: pranayama - breath control pratyahara - withdrawal dharana - concentration and dhyana - meditationMore specifically a form of Bhakti yoga, the perspective of devotion, through the repetition of mantras, serves to cultivate love, servitude and joy. It is a practice that awakens the Heart and allows it to express through sound.​Kirtan offers experiences of giving and receiving, and of listening and sounding, which leads to blissful dissolution and the experience of profound inner silence.Those that attend this evocative session will be skilfully guided by the musicianship and experienced leadership of the Hawkes Bay Kirtan collective.

A grounding yet fluid practice that weaves together presence, mindful movement & alignment, breath awareness and traditional yogic principles. This Hatha Flow class balances strength and softness through intentional sequences, supporting mobility, nervous system regulation and deeper connection to your Self.

A supportive and empowering yoga experience for women navigating midlife. Combining movement, mindfulness, and practical wisdom, this class explores how to embrace this stage of life with confidence, strength, and self-compassion.

Warrior Grace is a slow, steady practice that builds strength without hurry. Karlin guides you through familiar Hatha yoga shapes, linked through easy sequencing and gentle transitions, allowing the body to move with continuity and a sense of flow. Placed in the afternoon rhythm of the day, this session offers space to move towards physical awareness and internal calm, honouring the bodies natural rhythm. Recognisable movement patterns help the nervous system settle. A steady rhythm allows fluidity to reveal a different sense of strength. Rest is woven through the pacing, and the body is given time to find balance. This session offers a different sense of effort, inviting softness. It is about moving with attention, finding steadiness, and allowing strength and softness to exist together. Suitable for all levels.

Join Heather Leighton for a guided shamanic journey to discover your totem animal and connect with the wisdom and guidance it offers. Through meditation and visualisation, you'll be invited to deepen your connection with the natural world, awaken your intuition, and uncover the animal spirit that walks alongside you on your life's journey.

An immersive shamanic drum journey through the death-and-rebirth portal of menopause, guided by the ancient wisdom of Irish River Goddess Boann. Through rhythm, meditation, and deep inner journeying, this session invites you to release old identities, honour grief and transformation, and awaken the intuitive, sovereign wisdom emerging in this powerful life transition.

Step onto your mat and reconnect with yourself through a nourishing yoga practice designed to calm the mind, strengthen the body, and restore balance. Grounded flow combines mindful movement, intentional breathwork, and gentle yet empowering yoga to help you feel centred, present, and deeply connected. Expect a welcoming flow that encourages you to move with awareness, release tension, and build confidence from the inside out. Whether you are new to yoga or an experienced practitioner, this class offers space to explore at your own pace while cultivating strength, flexibility, and inner peace. Together we will create a supportive environment where breath leads movement and every being is celebrated. Leave feeling grounded, refreshed, and inspired, with practical tools to carry a sense of calm, resilience, and mindfulness beyond the mat and into everyday life

Join Julia and Muni for a powerful dynamic practice designed to build strength, breath awareness, focus and confidence through movement.Rooted in the discipline of Ashtanga Vinyasa, this class blends strong flowing sequences, breath-led movement and playful inversion exploration. Expect intelligent sequencing, uplifting energy and plenty of opportunities to challenge yourself while still moving in a supportive and accessible environment.Whether you’re looking to refine your practice, step outside your comfort zone or simply move and sweat with an incredible community — this class is for you.

Vocal toning or intoning is the creation of extended vocal sounds on a single vowel in order to experience the sound and its effects on different parts of the body - restoring balance and releasing tension. No melody, no words, no rhythm, and no harmony - just the sound of the vibrating breath. With a short and gentle warm up and instruction, we will tone together as a group with a chosen intention.

Ayurveda teaches that we are not separate from nature but an expression of it. In this workshop, we will explore how the rhythms of the day, the seasons, and the different stages of life influence our wellbeing, and learn simple Ayurvedic tools to support greater balance, vitality, and connection.Join us to discover how daily routines, lifestyle choices, and yoga practice can help you live more harmoniously with the ever-changing cycles of nature. Practical, accessible, and relevant to modern life, this session offers a fresh perspective on health, self-care, and living in alignment.

Take a guided journey to the banks of the Ganges River, to a beach where the river runs, and chant the Gayatri mantra. This ancient mantra is a call to light, enlightenment, and to the union of the physical, mental and spiritual realms.

Journey through the chakras with a nourishing Yin Yoga practice, ending in a deeply restorative guided relaxation.

Join Aalok Aswani for an inspiring introduction to the heart of Yoga Philosophy. Explore the three paths of yoga—Karma, Bhakti, and Jnana—and discover how these ancient teachings can be applied to your unique nature and daily life. Through understanding the role of desires and learning how to transform them into a path of inner growth and awakening, this session offers practical wisdom for living with greater purpose, clarity, and peace.

A gentle and grounding tea meditation workshop designed to open the heart space through mindful sipping, breath, visualization, gratitude, and intention.Participants will be guided through the signature “10 Sip Manifestation” ritual using herbal tea as a meditation anchor to slow the mind, connect inward, and cultivate feelings of love, calm, and emotional balance. This heart chakra focused experience combines mindfulness, energy awareness, guided meditation, and intentional ritual in a way that is accessible for both beginners and experienced practitioners.This workshop offers a nurturing space to pause, reset, and reconnect with yourself through the simple act of mindful tea drinking.

Step beyond the limitations of the mind and discover the expansive nature of who you truly are. This transformational session invites you to let go, clear old patterns, and experience expanded states of consciousness that can lead to profound spiritual awakening and personal empowerment. Join Master Raym as he shares wisdom and insights gained from decades of experience exploring consciousness, healing, and spiritual growth. Bring your curiosity and ask any questions you have in this open and inspiring session.

An informative 30 minute offering which discusses the physical and mental benefits of Cacao vs Coffee on the human organism, and why you would want to make the switch.

This PowerPoint presentation will go over the fundamentals of astrology. This includes. What is Astrology? How does Astrology work? Types of Astrology. Anatomy of the Chart: the elements, houses and planets. If you have your astrology chart, bring it to the class so you can ask a question if time permits.