I was first introduced to the practice of yoga 7 years ago within the Iyengar Tradition of practice. I very quickly fell in love with the precision-based method of Iyengar. The use of props and asana adaptations to help support and enhance many of the...
My name is Lou, I’m the feminine energy behind “Unwind with Lou” and the mama of a loving little boy. I love the way yoga lets me pause my monkey mind. I’m working with like-minded women and pregnant people. I’m helping them to unwind...
Shivani has over 7 years of experience in the yoga and fitness industry. She started Heal with Shivani to reach out and help young women achieve their fitness and yoga goals through healing with movement. She believes that yoga coupled with functional fitness is the...
Amanda Sowersby is a versatile artist and holistic healer based in Hawkes Bay. As an Artistic Therapist, she specializes in colour for healing, energy work, reflexology, and crystal dreaming. Amanda is also a passionate and qualified yoga teacher with extensive...
Hi, I’m Kerry. My passion is to help people be their best selves through yoga, meditation and energy healing. My love of practicing yoga turned into teaching 9 years ago. I am certified in Purna yoga (which is derived from Ashtanga yoga with an emphasis on breath,...
