Vanessa has been teaching yoga and meditation for over 11 years, she owns Yoganess, a yoga studio in Palmerston North. Vanessa believes that both yoga and meditation is key to a healthy lifestyle as it gives us the opportunity to step away from the demands, stresses...
Matt Wilkey has been practicing in the Iyengar Yoga tradition for nine years and teaching for five. Trained under Senior Iyengar Yoga Teacher Glenn Ceresoli in 2019, Matt has developed a teaching style that integrates precise alignment with principles of optimal...
Lou is the feminine energy behind Unwind with Lou and the proud mama of a loving little boy. Yoga creates space to pause the monkey mind and return to the present. Passionate about working with like-minded women and pregnant people, Lou supports others in unwinding...
Shivani has over 7 years of experience in the yoga and fitness industry. She started Heal with Shivani to reach out and help young women achieve their fitness and yoga goals through healing with movement. She believes that yoga coupled with functional fitness is the...
Amanda Sowersby is a versatile artist and holistic healer based in Hawkes Bay. As an Artistic Therapist, she specializes in colour for healing, energy work, reflexology, and crystal dreaming. Amanda is also a passionate and qualified yoga teacher with extensive...
