Namaste, my name is Rahil. I have passion for dancing and I discovered that by mixing in my passion into my spiritual practices. It allowed me to become a tune to my true self.
Hannah is passionate about the mind-body-spirit connection and a holistic approach to wellbeing. She has always been interested in movement – originally with a passion for dance and then drawn to yoga more than a decade ago. Primarily for the physical benefits,...
Vanessa has been teaching yoga and meditation for over 11 years, she owns Yoganess, a yoga studio in Palmerston North. Vanessa believes that both yoga and meditation is key to a healthy lifestyle as it gives us the opportunity to step away from the demands, stresses...
I was first introduced to the practice of yoga 7 years ago within the Iyengar Tradition of practice. I very quickly fell in love with the precision-based method of Iyengar. The use of props and asana adaptations to help support and enhance many of the...
My name is Lou, I’m the feminine energy behind “Unwind with Lou” and the mama of a loving little boy. I love the way yoga lets me pause my monkey mind. I’m working with like-minded women and pregnant people. I’m helping them to unwind...
