Helen has been teaching yoga since 2006 and initially trained in Baptiste in Washington DC. She has also studied with Integrative Yoga Therapy school in 2011 and recently added Kundalini to her toolkit. She primarily teaches regular classes in the Wellington region...
I have been practicing yoga since I was 17 years old due to having backbone issue’s at a young age. I became more involved than ever when I saw not only good physical health benefits; but great mental health changes. I feel satisfied and joyful from inside when I...
Meet Rashmi: A Life Coach, Wellbeing Coach, & Yoga Teacher. Originally from India, she calls New Zealand her second home. She carries within her the knowledge & wealth of traditional Indian yoga that goes beyond asanas.Rashmi founded “The Mind Solace...
Lauren has over 300 hours of SomaPsych trauma-informed qualifications encompassing Yin yoga, supportive somatic practices, inclusivity, accessibility, social justice, systemic change, and somatic dance. Additionally, Lauren offers various other modalities, such as...
Cam McLeay is an adventurer, yogi, and breathwork guide whose life journey spans rivers, continents, and inner frontiers. In his 60+ years, Cam has explored remote waterways on every continent except the frozen one and co-led an expedition that discovered a new...
