Helen has been teaching yoga since 2006 and initially trained in Baptiste in Washington DC. She has also studied with Integrative Yoga Therapy school in 2011 and recently added Kundalini to her toolkit. She primarily teaches regular classes in the Wellington region in power vinyasa, yin, meditation, and breathwork. In addition, she has recently begun running retreats and workshops after a hiatus. Helen’s classes are carefully themed and supported with the asana, breathwork, intention, music and reflection.
Helen Guissane
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