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Silke Whittaker

I have been practicing yoga for around 15 years and teaching for 5 years. I am a certified yoga teacher in Hatha & Yin, have studied with 2 Sound Healing teachers, I am a Reiki Master, have been studying aromatherapy with 2 teachers and am passionate about these different pathways to support self healing. My big love is a combination of Yin Yoga & Sound Healing and slow combos of Hatha & Yin with Sound Healing during and after practice. I believe a slow, gentle and conscious practice with an inwards focus can help us reconnect to our bodies, to our inner knowing and catch a breath in this frantic word, reduce stress and support our body to restore and re-energize. I am hugely grateful for the multifold benefits I have enjoyed through my own practice and the learning I have been able to do through guiding others. 

heartspace.nz

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