Karlin Frew is a yoga teacher with a background in design, tech, and business. Her yoga and life practices centre on the idea that movement is key to unravelling stress, whether through yoga flow, breath awareness, or guided dance. She believes real change begins with awareness: noticing how the body feels and responding with self-care. She teaches slower, strength-building movement combined with somatic awareness to support balance, clarity, and connection. Her approach is inclusive, body-aware, and shaped by lived experience and practice. Nature is her guru, and she finds restoration in elemental rituals that reconnect body, mind and soul. Based in Wellington, Karlin offers bi-monthly Yoga Nidra Journeys; nourishing sessions designed to support nervous system balance, emotional release, creative insight and deep rest.
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