Lou is the feminine energy behind Unwind with Lou and the proud mama of a loving little boy. Yoga creates space to pause the monkey mind and return to the present. Passionate about working with like-minded women and pregnant people, Lou supports others in unwinding...
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Reiki Practitioner, newly graduated Sosha Breathwork facilitator, Lover of Life and all things which uplift the Spirit. Her passion for Wellbeing and a Soul Driven life have led her to facilitate...
I have been practicing yoga for more than 20 years. I first arrived on my yoga mat seeking to improve my flexibility after a lifetime in martial arts . . . but stayed for the really important reasons! I have completed more than 750 hours of yoga teacher training;...
Soreya is a Master teacher of Kundalini Yoga and meditation and has been practicing and teaching for over two decades. She brings an incredible amount of knowledge and wisdom to her teachings along with fun and amazing music to support you on your journey. Soreya...
Silke Whittaker has been practicing yoga for around 20 years and guiding sessions for the past nine. She is a certified yoga teacher in both Hatha and Yin, has trained with two sound healing teachers, is a Reiki Master, and continues to deepen her knowledge of...
