I have been practicing yoga since I was 17 years old due to having backbone issue’s at a young age. I became more involved than ever when I saw not only good physical health benefits; but great mental health changes. I feel satisfied and joyful from inside when I...
Meet Rashmi: A Life Coach, Wellbeing Coach, & Yoga Teacher. Originally from India, she calls New Zealand her second home. She carries within her the knowledge & wealth of traditional Indian yoga that goes beyond asanas.Rashmi founded “The Mind Solace...
Helle Mortensen Thomson is Physiotherapist, a certified Yoga Teacher, and a Transformational Breath ® Facilitator/TrainerHelle is an inspirational guide and channel for personal development bridging therapeutic Breathwork, emotional Healing, Self-inquiry and...
Lauren has over 300 hours of SomaPsych trauma-informed qualifications encompassing Yin yoga, supportive somatic practices, inclusivity, accessibility, social justice, systemic change, and somatic dance. Additionally, Lauren offers various other modalities, such as...
Cam has a deep passion for sharing adventures in the outdoors and well-being, and especially for encouraging those on their yoga journey. He is a world-renown rafting guide and adventurer having navigated the Nile river from Sea to Source, establishing a new “longest...
