I began practicing Ashtanga yoga in 1999. On moving to the United States in 2005 I certified as ayoga teacher in power vinyasa at a Baptiste affiliated studio. Since then, I have studied with many international teachers, practiced, and taught other styles of yoga,...
I have been practicing yoga since I was 17 years old due to having backbone issue’s at a young age. I became more involved than ever when I saw not only good physical health benefits; but great mental health changes. I feel satisfied and joyful from inside when I...
Meet Rashmi: A Life Coach, Wellbeing Coach, & Yoga Teacher. Originally from India, she calls New Zealand her second home. She carries within her the knowledge & wealth of traditional Indian yoga that goes beyond asanas.Rashmi founded “The Mind Solace...
Helle Mortensen Thomson is Physiotherapist, a certified Yoga Teacher, and a Transformational Breath ® Facilitator/TrainerHelle is an inspirational guide and channel for personal development bridging therapeutic Breathwork, emotional Healing, Self-inquiry and...
Lauren has over 300 hours of SomaPsych trauma-informed qualifications encompassing Yin yoga, supportive somatic practices, inclusivity, accessibility, social justice, systemic change, and somatic dance. Additionally, Lauren offers various other modalities, such as...
