I have been a Natha Yoga teacher for 8 years, and I studied in Argentina for 4 years. Natha Yoga is a practice that includes physical postures along with spiritual and intellectual advancement through a combination of asanas, breathing techniques, and meditation. In this class, you will have a safe space to connect with the body, emotions, and thoughts in the present moment. A true connection where we respect our bodies during the process and observe our emotions and thoughts.
