Swami Karma Karuna

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 plus years of experience in the yoga field including significant training in India with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider and is a senior teacher of Yoga New Zealand.

A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas including stress and emotion management, Restorative Therapeutic Practices, Yoga Psychology, Women’s Health, Chakras and Prana.  She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops on yoga therapy topics, training yoga teachers, presenting at international events, guiding retreats and offering therapeutic one to one yoga sessions.

Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Several guided Yoga, Pranayama, Yoga Nidra and Meditation practice MP3 tracks and articles on a variety of topics are available from: www.anahata-retreat.org.nz

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