Helen Foster

Kia Ora my name is Helen, I’ve been guiding yoga for over 8 years now. I completed my 200 hour Vinyasa Flow Yoga teacher training in Queenstown in 2014 with my teacher Niana Bray, After practicing yoga on and off for 20 years since my first child was born.

For me Yoga is so much more than just a physical practice its a time to connect to your true souls calling, to reset, restore and nourish your body, mind, heart and spirit.

My passion is teaching Juicy creative Vinyasa flows to good music, often in my classes we will laugh as I try not to take things too seriously. I also teach Yin Yoga which I have grown to love over the years as it is a beautiful practice for stillness, to slow down and come into yourself out of the busy fast paced world that we live in.

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