Mary Rose Dias is a master’s-level trained positive psychology practitioner, certified iRest® meditation teacher, coach and 800-hour Certificate IV yoga teacher. Mary lives in Wellington, NZ and supports clients online from all over the world as well as locally from her in-person clinic (aka her urban sanctuary). Mary is deeply passionate about integrating the powerful combination of evidence based positive psychology, meditation and mindfulness. She specialises in supporting people to release stress, fear and anxiety, connect with their purpose, explore their strengths and live more authentic, joyful and meaningful lives. As well as working with clients one-on-one, Mary teaches wellness programs, workshops, talks and classes to groups and organisations.
Website: www.maryrosedias.com
Facebook: facebook.com/maryrosediaswellbeing
Instagram: instagram.com/maryrosediaswellbeing
