Through years of personal practice and teaching, I’ve been drawn to the essence of yoga – what it means to return to ourselves, to move with intention, and to meet each moment with curiosity. I’m committed to sharing this practice in a way that honours tradition, while gently inviting the unfolding journey of self-discovery.
Grounded in the strength of Haṭha and Ashtānga, and softened by the stillness of Yin and the care of Trauma-Sensitive yoga, my classes weave structure with softness. You’re invited to move at your own pace, to listen to your body, and to find your rhythm one breath at a time.
My intention is to hold a space that feels steady and open, where you can feel grounded, supported, and free to explore your bliss in simply being 〰️
