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Terri Carlson

Terri is a passionate yoga teacher hailing from a small town in the USA. She first discovered yoga in 2016 while navigating the demands of university life and the physical toll of playing college soccer. What began as a tool for managing stress and burnout soon became a profound journey inward. With every practice and meditation, Terri gained deeper clarity about her life’s direction—realizing that the traditional college path wasn’t aligned with her true calling.

In 2019, she took a courageous leap, leaving college to pursue her first Yoga Teacher Training. That experience was nothing short of transformative—it awakened her soul and revealed her life’s mission: to help others feel good from the inside out, physically, mentally, and spiritually. Since then, Terri has expanded her offerings to include Spiritual Life Coaching, sharing her gifts with communities across the U.S., Costa Rica, and now, New Zealand.

She is the founder of That Spiritual Cowgirl, a brand born from the realization that we are never just one thing. Raised on a farm and walking a spiritual path, Terri embodies the idea that we can be both rooted and free, wild and grounded. Her work celebrates the richness of our human experience—the complexity, the contrasts, the layers that make us whole. You don’t have to fit into any box. You’re allowed to be all of you.

Terri’s deepest passion is guiding others back home to themselves—to their truest, highest expression. Through each practice, her intention is to help you feel more at ease in your body, more connected to your soul, and more empowered to live the life that’s waiting for you.

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