Katie is a qualified Prenatal Yoga Teacher based in the Nelson–Tasman region, offering yoga practices designed to support pregnancy. At the Nelson Yoga Festival, she will be sharing a 1-hour prenatal yoga class focused on gentle movement to ease common pregnancy discomforts, support flexibility and mobility, and prepare both body and mind for childbirth.
These prenatal classes are suitable for all stages of pregnancy, as well as for those who are thinking about becoming pregnant and would like to learn more about a yoga practice that supports the journey into pregnancy.
