Deepika Malik

I have been practicing yoga since I was 17 years old due to having backbone issue’s at a young age. I became more involved than ever when I saw not only good physical health benefits; but great mental health changes. I feel satisfied and joyful from inside when I teach yoga and felt this is my duty. I would like to create an environment where people can feel comfortable and welcomed to learn yoga, and reap the benefits from it too!
Being a yoga teacher is a beautiful and exciting way of helping people and sharing the practice of yoga. Yoga improves respiration, energy and vitality. Yoga increases muscle strength, tone and flexibility. It will be my pleasure if I could spread awareness to people about how good yoga is for an individual for their soul and body. Being wealthy is not just about money, it is about being healthy. Health is wealth. Yoga is a spiritual process in which the body, mind and soul are brought and connected together. Yoga will improve personal concentration and raise self-awareness levels.