Kelly from Heart~Work is a Nia Dance Teacher, offering a unique form of somatic dance therapy. Dance was her first love—and continues to be a lifelong passion. She connects deeply to music through the body’s natural instinct to move, where freedom and joy come alive.
Nia blends simple choreographed sequences with organic, free movement—guided in a way that honors each body’s natural expression. This practice gently opens the body, mind, emotions, and spirit, reconnecting us to fundamental movement, music, and self. Nia supports healing, release, and nurturing from within.
Kelly invites everyone to experience energy-shifting, heartfelt movement and body conditioning through the Nia technique. Designed for every~body, Nia is transformative and brings us back home to our true being.
