Hi, I’m Kerry.
My passion is to help people be their best selves through yoga, meditation and energy healing. My love of practicing yoga turned into teaching 9 years ago. I am certified in Purna yoga (which is derived from Ashtanga yoga with an emphasis on breath, joint safety, and alignment), Yin yoga (derived from the Japanese to stretch fascia, and strengthen tendons and ligaments by staying in poses for longer), and Remedial Yoga (which enables me to provide alternatives for those not able to do standard poses). This Remedial training led into teaching chair yoga in retirement villages. My yoga style is very much breath-focused with an emphasis on slow movements connected to the breath. I believe yoga benefits the mind, body, and soul.
Completion of Level 1 & 2 Crystal Healing Training and Reiki Masters led me to the wonderful world of energy healing. When performing a healing session, I receive intuitive guidance for the person I am working on. I love to learn about different styles of yoga, meditation, breathwork and healing modalities, and incorporate what resonates with me into my teaching and healings.
My previous career of Clinical Dietetics (after completing a BSc in Human Nutrition and a PG Diploma in Dietetics), which gave me a great understanding of how the body works and how illnesses affect the body, has enhanced my ability to teach yoga and do Reiki and Crystal Healings. I am enjoying expanding my offerings this year to include workshops and mini-retreats incorporating a combination of yoga, meditation, breathwork and/or Reiki. My yoga classes are taught in my home with an intimate class size of no more than 8 women and an option to join via Zoom. I like to diffuse essential oils and play relaxing music to create a welcoming, non-judgemental space to practice yoga. I offer healings in pers on or via distance – the result is the same.
Contact: Kerry Brown
Mobile: 021 154 1474