Kundalini Yoga is known as the ‘Yoga of Awareness or Consciousness’. It is a unique combination of asanas (postures), pranayama (breathing) and breath work, mantra (sound) and meditation that is threaded together into a specific sequence that targets an aspect of self to develop and to relax and heal your mind and body to allow the spirit to flow freely. It is a dynamic practice, with a particular focus to breathe as you move, while you connect with awareness and acceptance. Kundalini Yoga is much more than a good workout. It is a Yoga in which you can conquer the mind, expand your consciousness and improve your health, flexibility and creativity. A great way to recharge and heal your body quickly by stimulating the glandular, nervous and immune systems, improving strength and flexibility, and centering the mind. It is a perfect practice of self maintenance.