MMMYoga has been designed by Tracy Coyle, inspired by her Teacher Siva Rea.
Mindfulness Movement Meditation Yoga is DEEP ENTRAINMENT of all the
body’s rhythms. It is the experience of embodying the flow. Breath-Induced
movement meditation is our original form of meditation from as early as our
oscillating movement in the womb to the rocking motion of our father and
mother’s arms. Movement is life and therefore reconnects us to a natural flow
where we are unbound, uninhibited, and alive with a creative current. You will
feel alive with prana flow and sense of balance.
We will move slowly with attention to breath and exploration of the poses and
many sensations we will experience. As we look inside ourselves, listen and
learn from our body’s language we will feel and embrace this sacred
MMMYoga movement meditation flow increasing our energy levels leaving us
with a feeling of aliveness and sense of internal wellness. We will practice
always with openness and loving kindness free from judgement or comparison.