Toni guides yoga sessions from her beloved home by the sea, in Golden Bay, where she also grows food and tends chickens and bees.
Having practiced various yoga modalities over 18 years, a special Insight Meditation teacher introduced her to life-changing learnings in 2014. “My brain changed. My life changed. I honour her gift to me by incorporating her teachings within my sessions.” Completing Yoga Teacher Training in 2017 to “deepen her own practice”, she has been ‘accidentally’ guiding weekly sessions since then, as well as retreats and teacher training immersions. She loves the yoga journey of growing understanding of the history, philosophy, anatomy and mindfulness aspects, as well as recognising the physical benefits. Her classes are gentle stretching and building strength. Great for beginners, anyone feeling a bit stiff or seasoned yogis returning to foundation postures.